A delicate lavender latte served in a white ceramic mug, with a sprinkle of lavender flowers on top

10 Min Lavender Latte with Milk: Quick, Healthy, and Floral

Take your latte game to a whole new level with this lavender latte with milk that not only tastes fantastic but also looks ethereal.

The floral notes from lavender paired with espresso create a calming drink that’s perfect for a laid-back brunch. You can use either homemade lavender syrup or store-bought, and the color of the latte is simply mesmerizing. A sprinkle of dried lavender on top creates an Instagram-worthy finish.

  • Calories: 150 per serving
  • Servings: 1 (about 12 fl oz / 360 ml)
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Here is the nutritional information for 1 serving (about 12 Fl oz / 360 ml) of a lavender latte made with:

  • 2 oz espresso
  • 1 cup (240 ml) oat milk (or similar plant-based milk)
  • 1 tbsp lavender syrup
  • 1 tbsp vanilla syrup

Nutrition Facts

Servings 1

Serving Size 12 Fl oz glass


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.5g3%
Sodium 100mg5%
Potassium 200mg6%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Sugars 13g
Protein 2g4%

Calcium 350 mg
Vitamin D 100 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

  • 2 oz (60 ml) espresso (double shot) or strong coffee
  • 1 cup (240 ml) steamed milk (cowโ€™s milk or plant-based such as oat milk, which foams beautifully)
  • 1 tbsp lavender syrup (homemade or store-bought)
  • 1 tbsp vanilla syrup (optional)
  • Ice (for iced version)
  • Optional garnishes: whipped cream, dried lavender buds, honey
  • ยผ cup sugar
  • ยผ cup water
  • 1 tbsp dried culinary lavender buds
  • Combine sugar, water, and lavender in a small saucepan.
  • Simmer gently for 5โ€“10 minutes, stirring, until sugar dissolves and the lavender infuses.
  • Strain and cool.
  • Keep refrigerated up to 1 week.
  1. Brew 2 oz espresso into a mug.
  2. Add 1 tbsp lavender syrup and 1 tbsp vanilla syrup (if using).
  3. Steam 1 cup milk until hot and frothy (about 140ยฐF / 60ยฐC).
  4. Pour steamed milk into the espresso and syrup mixture.
  5. Stir gently to combine.
  6. Garnish with dried lavender buds or whipped cream if desired. Serve immediately.
  1. Fill a glass with ice.
  2. Add 1 tbsp lavender syrup and espresso.
  3. Pour cold milk over the mixture.
  4. Stir well to combine.
  5. Garnish with dried lavender buds if desired. Serve immediately.
  • Whisk 1โ€“2 teaspoons lavender latte powder into your milk (hot or cold) before mixing with coffee/espresso as above.

What is a lavender latte?
A lavender latte is a creamy espresso-based coffee drink flavored with lavender syrup or powder, combined with steamed milk for a delicate floral aroma and taste.

What does a lavender latte taste like?
Itโ€™s gently floral, creamy, and lightly sweetened, with subtle herbal notes. The lavender blends with milk and espresso to create a soothing, aromatic beverage.

Does lavender taste good in coffee?
Yes! When used in moderation, lavender offers a pleasant floral accent that pairs well with the bold, roasty notes of coffee. Most people find it calming and unique, especially with high-quality lavender syrup or powder.

Are lavender lattes healthy?
Lavender lattes are similar in calories and nutrition to regular lattes (about 150โ€“200 calories with milk and syrup). They often use natural, simple ingredients and plant-based milks if desired. Lavender may offer mild relaxation benefits, but moderation is recommended.

  • Use culinary-grade dried lavender or high-quality syrup for best flavor.
  • Oat milk and almond milk foam well if dairy-free and complement the floral taste.
  • Adjust sweetness and floral intensity by varying syrup amount.
  • For extra richness, add a splash of vanilla extract or honey.
  • Lavender powder can be whisked into milk before adding to coffee.
  • For iced versions, use cold milk and espresso; powdered forms blend smoothly into milk.
  • Garnish enhances aroma and presentation.
  • Add ยฝ teaspoon vanilla extract and a drizzle of honey to your lavender syrup before mixing.
  • Top with whipped cream and a sprinkle of crushed vanilla bean or cinnamon for depth and richness.
  • Stir in ยฝโ€“1 teaspoon fresh lemon juice or lemon zest to your iced latte for a citrusy brightness.
  • Garnish with a lemon wheel and dried lavender buds.
  • Replace coffee or espresso with 1 teaspoon matcha powder, whisked into hot milk and lavender syrup.
  • This creates a gorgeous green latte with delicate floral notes.
  • Mix 1 tablespoon cocoa powder or high-quality chocolate syrup into the coffee before adding steamed milk and lavender syrup.
  • Top with chocolate shavings or chocolate sauce drizzle.
  • Drizzle a little salted caramel syrup on top of the finished drink.
  • Sprinkle a pinch of flaky sea salt and lavender over the foam for a sweet-salty-floral combo.
  • Add a splash of rose water (about ยผ teaspoon) to the milk and lavender syrup.
  • Garnish with rose petals and lavender buds for a fragrant, romantic cup.
  • Use coconut milk for an exotic, creamy twist.
  • Add a dash of toasted coconut flakes on top for crunch and aroma.
  • Skip coffee and use brewed Earl Grey tea (about 6 oz) with lavender syrup and steamed milk.
  • Top with a dusting of dried lavender or a twist of lemon peel.
  • Add a dash of ground cardamom, nutmeg, or cinnamon into the steamed milk for gentle warmth.
  • Garnish with a cinnamon stick.
  • Pour a shot of espresso and lavender syrup over a scoop of vanilla ice cream or gelato for a decadent dessert-drink hybrid.

Each twist lets you play with flavor, texture, and aromaโ€”perfect for brunches, cozy afternoons, or seasonal menus.

A delicate lavender latte served in a white ceramic mug, with a sprinkle of lavender flowers on top

Lavender Latte with Milk

Kenshah K.
Start you day with a calming Lavender Latte with milk. This is a coffee recipe that blends culinary lavender syrup, espresso, and milk for a perfect calming brink best for breakfast and brunch.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch beverage
Cuisine Coffeehouse, Western
Servings 1 12 Fl oz glass
Calories 150 kcal

Ingredients
  

Classic Recipe (Hot or Iced)

  • 2 oz 60 ml espresso (double shot) or strong coffee
  • 1 cup 240 ml steamed milk (cowโ€™s milk or plant-based such as oat milk, which foams beautifully)
  • 1 tbsp lavender syrup homemade or store-bought
  • 1 tbsp vanilla syrup optional
  • Ice for iced version
  • Optional garnishes: whipped cream dried lavender buds, honey

For Lavender Syrup (homemade, enhances flavor and aroma)

  • ยผ cup sugar
  • ยผ cup water
  • 1 tbsp dried culinary lavender buds

Instructions
 

Lavender Syrup Preparation

  • Combine sugar, water, and lavender in a small saucepan. Simmer gently for 5โ€“10 minutes, stirring, until sugar dissolves and the lavender infuses. Strain and cool. Keep refrigerated up to 1 week.

Directions for Hot Lavender Latte

  • Brew 2 oz espresso into a mug. Add 1 tbsp lavender syrup and 1 tbsp vanilla syrup (if using).
    A delicate lavender latte with milk served in a white ceramic mug, with a sprinkle of lavender flowers on top. The background features soft pastel colors and a small bouquet of lavender to enhance the theme
  • Steam 1 cup milk until hot and frothy (about 140ยฐF / 60ยฐC). Pour steamed milk into the espresso and syrup mixture. Stir gently to combine.
    A delicate lavender latte served in a white ceramic mug, with a sprinkle of lavender flowers on top
  • Garnish with dried lavender buds or whipped cream if desired. Serve immediately.
    A delicate lavender latte served in a white ceramic mug, with a sprinkle of lavender flowers on top

Directions for Iced Lavender Latte

  • Fill a glass with ice.
    A delicate lavender latte with milk served in a white ceramic mug, with a sprinkle of lavender flowers on top. The background features soft pastel colors and a small bouquet of lavender to enhance the theme
  • Add 1 tbsp lavender syrup and espresso. Pour cold milk over the mixture. Stir well to combine.
    Honey Lavender Iced Coffee
  • Garnish with dried lavender buds if desired. Serve immediately.
    Honey Lavender Iced Coffee

Using Lavender Latte Powder

  • Whisk 1โ€“2 teaspoons lavender latte powder into your milk (hot or cold) before mixing with coffee/espresso as above.

Notes

  • Milk Choice:ย Oat milk foams beautifully and complements the floral notes; however, cowโ€™s milk, almond milk, or coconut milk are also great alternatives depending on your taste and dietary preferences.
  • Lavender Syrup:ย Use culinary-grade dried lavender to avoid bitterness or soapy flavors. Store homemade syrup in the refrigerator for up to 1 week.
  • Sweetness Adjustment:ย Syrup amounts can be adjusted to taste. Start with 1 tbsp and increase gradually if you prefer a sweeter latte.
  • Steaming Milk:ย Aim to heat milk to about 140ยฐF (60ยฐC) for best texture without scalding.
  • Iced Version:ย For iced lattes, use cold milk and brew espresso or strong coffee at double strength to avoid dilution by ice.
  • Garnishes: Dried lavender buds add an elegant touch but use sparingly to avoid overpowering the drink.
  • Lavender Powder:ย If using lavender latte powder, whisk it into the milk before combining with espresso for a smooth, even flavor.
  • Variations:ย You can experiment with added spices (cardamom, cinnamon) or flavor accents (vanilla, honey) to customize your latte.
  • Serving: Serve immediately for best aroma and texture.
Keyword Homemade lavender syrup, Lavender latter with milk, quick lavender latte recipe

Comments

One response to “10 Min Lavender Latte with Milk: Quick, Healthy, and Floral”

  1. Kenshah K. Avatar

    5 stars
    This Lavender Latte with Milk recipe is your go-to for a quick, calming breakfast drink on a busy morning. With various variations and twists, you are sure to find a flavor you like, making it the best to add to your healthy breakfast and brunch ideas.

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