Easy Lavender Banana Smoothie with Almond Milk
Whether you're chasing banana almond milk smoothie benefits like gut health, weight loss, or simply a more peaceful start to your morning, this quick blender recipe has you covered. The subtle floral aroma of lavender is known to reduce anxiety and promote relaxation, while banana and almond milk deliver a creamy, nourishing base.
Equipment
- 1 high speed blender A high-speed blender crushes frozen fruit with ease and ensures a perfect blend.
- 2 8 Fl oz glasses for serving
Ingredients
- ½ teaspoon culinary lavender buds.
- 1 medium sized ripe banana sliced and frozen.
- 1 cup Unsweetened Almond Milk.
- 1 tbsp Honey or Maple Syrup. if strictly vegan, use Maple Syrup
Instructions
- Layer your blender: Add almond milk first, followed by maple syrup, lavender, and frozen banana (always go for liquids first)
- Blend until smooth: Use high speed for 45–60 seconds, until no lavender flecks remain.
- Serve fresh: Pour into a glass, garnish with a lavender sprig, and enjoy the peaceful vibes.
Notes
- Culinary Lavender is the star of the show. It is absolutely essential to use culinary-grade lavender to ensure it's safe for consumption and has the best flavor. We recommend a high-quality option like the Culinary Lavender from TooGet or FullChea, which are specifically intended for cooking and baking. A little goes a long way!
- Frozen Banana is what gives the smoothie its incredible creaminess and natural sweetness. Bananas are also a great source of potassium and dietary fiber.
- To let the delicate lavender shine, a neutral-flavored, dairy-free milk is best. A shelf-stable option like almond milk from Silk provides a smooth base without overpowering the other flavors.
- A touch of sweetener balances the floral notes. For a strictly vegan smoothie, use maple syrup.