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A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs

Baked Garlic Parmesan Shrimp Recipe

Kitchen & Garden
A lighter, oven-baked twist on a classic favorite—these golden, cheesy shrimp are crispy, juicy, and ready in just 30 minutes. Perfect as an appetizer, salad topper, or low-cal dinner.
5 from 4 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Italian-American
Servings 4 People
Calories 55 kcal

Equipment

  • 1 Baking sheet (preferably nonstick)
  • 1 Wire rack (helps with air flow for crispiness)
  • 1 Mixing bowl (for breadcrumbs mixture)
  • 1 Pair of tongs for fork (to flip the shrimp halfway)
  • 1 Oven (pre-heat to 400°F/200°C)

Ingredients
  

  • 1 lb (450 g) Shrimp (peled and deveined; large size preferred)
  • ½ cup Whole wheat breadcrumbs (use panko for extra crisp or almond meal for low-carb)
  • ½ cup Grated Parmesan Cheese (freshly grated from a block for best melt)
  • 2 tbsp Olive oil (or use olive oil spray for lighter (low calorie) version
  • 1 tbsp Garlic powder (or substitute with fresh minced garlic)
  • ¼ tbsp Salt (adjust to taste)
  • ¼ tbsp Ground black pepper (freshly ground is recommended)
  • 1 tbsp Dried Italian herbs (optional for aroma and flavor)
  • Mariana sauce (optional for dipping or serving on the side)

Instructions
 

  • Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top for airflow
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Mix Coating: In a bowl, combine breadcrumbs, Parmesan, garlic powder, salt, pepper, and optional Italian herbs.
    ½ cup Whole wheat breadcrumbs, ½ cup Grated Parmesan Cheese, 1 tbsp Garlic powder, ¼ tbsp Salt, ¼ tbsp Ground black pepper, 1 tbsp Dried Italian herbs
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Prepare Shrimp: Pat shrimp dry thoroughly. Toss in olive oil until lightly coated.
    1 lb (450 g) Shrimp, 2 tbsp Olive oil
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Arrange and Bake: Place shrimp in a single layer on the wire rack. Bake for 12–15 minutes, flipping halfway through.
    1 lb (450 g) Shrimp
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Bread Shrimp: Press shrimp into the breadcrumb mixture until evenly coated on all sides.
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Arrange and Bake: Place shrimp in a single layer on the wire rack. Bake for 12–15 minutes, flipping halfway through.
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Broil (Optional): For added crispiness, broil for 1–2 minutes at the end while watching closely.
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Serve: Serve hot with marinara sauce, over salad, pasta, or vegetables. (Read full recipe for all details)
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs

Notes

Completed Approx. Nutritional Value

Protein: 24 g, Fat: 10 g, Carbohydrates: 8 g, Fiber: 1 g, Sugar: <1 g, Sodium: ~480 mg, Calcium: ~180mg
 
- For best results, use large shrimp for baked garlic Parmesan shrimp—medium or small sizes cook quickly and may dry out.
- Panko breadcrumbs make the shrimp extra crispy, just like in the best baked shrimp with panko and Parmesan recipes.
- Add a squeeze of lemon after baking for a zesty finish that brightens creamy garlic Parmesan shrimp dishes.
- Try tossing the baked Parmesan shrimp with pasta for an easy, complete Parmesan shrimp pasta recipe.
- For a lighter meal, use reduced-fat Parmesan and less butter—perfect for Weight Watchers garlic Parmesan baked shrimp.
- You can make baked shrimp with butter, garlic, and Parmesan, or swap butter with olive oil for a healthier version.
- Ina Garten’s style baked garlic Parmesan shrimp suggests using fresh herbs like parsley for added flavor.
- To give the dish structure, bake the shrimp in a single layer—this ensures golden, crunchy coating on every piece, just like in oven baked shrimp with bread crumbs.
- Sprinkle extra cheese before serving for an ultra-cheesy, baked shrimp with cheese experience.
- These easy baked Parmesan shrimp are ready in just 20 minutes, making them a weeknight favorite for family or guests.
- For a creamy garlic Parmesan shrimp finish, add a splash of cream or a dollop of Greek yogurt before serving.
- This baked Parmesan shrimp and pasta recipe is adaptable—serve over rice, salad, or as an appetizer for a delicious, versatile meal.
 
Feel free to mix and match according to your taste preferences, and enjoy this comfort dish
made healthier!
 
Keyword baked garlic Parmesan shrimp recipe, easy baked shrimp Parmesan with garlic and panko breadcrumbs