Creamy Lavender Banana Smoothie: Your 5-Minute Recipe for a Calmer Morning

Escape the morning rush and find a moment of peace with this surprisingly delightful and creamy Lavender Banana Smoothie. This vegan and dairy-free recipe isn’t just a delicious breakfast; it’s a soothing ritual. The gentle, floral aroma of lavender is renowned for its calming properties, which may help reduce stress and anxiety, making this the perfect drink to set a tranquil tone for your day (Source: Lavender on Wikipedia).

We’ll show you how to perfectly balance these unique flavors to create a smoothie that is fragrant, refreshing, and incredibly smooth.

Why You’ll Love This Recipe

• Uniquely Calming & Aromatic: A beautiful way to incorporate the relaxing benefits of lavender into your diet.
• Luxuriously Creamy Texture: Using a frozen banana is the secret to a thick, milkshake-like consistency without watered-down flavor.
• Naturally Sweetened & Healthy: Sweetened with ripe banana and a touch of honey or maple syrup—no refined sugars needed.
• Ready in 5 Minutes: All you need is a handful of ingredients and a blender for a quick and wholesome start.

The Key Ingredients for a Perfect Smoothie

• Culinary Lavender: This is the star of the show. It is absolutely essential to use culinary-grade lavender to ensure it’s safe for consumption and has the best flavor. We recommend a high-quality option like the Culinary Lavender from TooGet, which is specifically intended for cooking and baking. A little goes a long way!
• Frozen Banana: This is what gives the smoothie its incredible creaminess and natural sweetness. Bananas are also a great source of potassium and dietary fiber.
• Almond Milk: To let the delicate lavender shine, a neutral-flavored, dairy-free milk is best. A shelf-stable option like almond milk from Silk provides a smooth base without overpowering the other flavors.
• Honey or Maple Syrup: A touch of sweetener balances the floral notes. For a strictly vegan smoothie, use maple syrup.

Recipe Card: Lavender Banana Smoothie

For a silky-smooth texture, especially when blending the lavender buds, a powerful blender is key. A high-speed model like the Ninja Professional Blender will effortlessly crush frozen fruit and ensure every sip is perfectly blended.

Nutrition (Estimated):
Carbs: 41g | Protein: 2g | Fat: 2g

Ingredients

• 1 large ripe banana, sliced and frozen
• ½ teaspoon culinary lavender buds
• 1 cup unsweetened almond milk
• 1 tablespoon maple syrup (for vegan) or honey

Instructions

1. Expert Tip for a Smoother Blend: Add the ingredients to your blender in the following order: almond milk, maple syrup (or honey), lavender buds, and finally the frozen banana slices. Placing liquids at the bottom helps the blender work more efficiently.
2. Blend Until Creamy: Secure the lid and blend on high speed for 45-60 seconds, or until the mixture is completely smooth and you no longer see any lavender flecks.
3. Serve Immediately: Pour into a glass, garnish with a fresh lavender sprig if you wish, and enjoy the fragrant, calming experience right away.

Tips and Frequently Asked Questions

• How much lavender should I use? Lavender is potent. Start with ½ teaspoon. You can always add a tiny bit more if you prefer a stronger flavor, but it’s easy to overdo it.
• Can I use fresh bananas? You can, but you will lose the thick, creamy, ice-cream-like texture. If using a fresh banana, add ½ cup of ice to the blender.
• What if I can’t find culinary lavender buds? In a pinch, you can use a tiny drop (less than ⅛ teaspoon) of pure lavender extract, but be extremely careful as it is highly concentrated.

Ingredients

• 1 ripe banana
• ½ tsp culinary lavender
• 1 cup almond milk
• 1 tbsp honey (or maple syrup)

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately for a fragrant experience!

Using edible lavender is essential for the best flavor, and if you ever find yourself in a pinch, lavender extract can be used sparingly. Enjoy this soothing and aromatic breakfast treat!

Be sure to check out this list of 7 vegan smoothie recipes curated by our new editor.