Go Back
A clear glass filled with a thick, vibrant pink beet smoothie speckled with tiny dark seeds, showing a smooth, blended texture and slight froth at the top. A thin round slice of deep red beet is tucked onto the rim of the glass as garnish. Fresh red raspberries are scattered on a white wooden surface around the base of the glass. In the softly blurred background, whole beets and green leaves are visible, reinforcing the drink’s fresh, vegetable-and-berry ingredients. Soft natural light emphasizes the smoothie’s bold color and creamy consistency.

Explosive Rainbow Beet Smoothie: A High-Protein, Anti-Inflammatory Drink

Kitchen & Garden
Get ready to experience the Rainbow Beet Smoothie, a vibrant concoction that beautifully showcases the rich, earthy flavor of beets balanced perfectly by the natural sweetness of raspberries and banana. Beets are packed with compounds that can promote heart health, support liver detoxification, and even enhance athletic performance, making this blend a true nutritional powerhouse.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Post-workout, Smoothie, Snack
Cuisine American, Vegan
Servings 2 Servings
Calories 230 kcal

Equipment

  • 1 High powered blender (like the Ninja or Vitamix)

Ingredients
  

  • 1 small beet (cooked, peeled, and chilled)
  • 1 cup raspberries (fresh/frozen)
  • 1 banana (ripe, preferably frozen)
  • 1 cup unsweetened almond milk (or any plant-based milk)

Instructions
 

  • Add almond milk to the blender first
    1 cup unsweetened almond milk
    A clear glass filled with a thick, vibrant pink beet smoothie speckled with tiny dark seeds, showing a smooth, blended texture and slight froth at the top. A thin round slice of deep red beet is tucked onto the rim of the glass as garnish. Fresh red raspberries are scattered on a white wooden surface around the base of the glass. In the softly blurred background, whole beets and green leaves are visible, reinforcing the drink’s fresh, vegetable-and-berry ingredients. Soft natural light emphasizes the smoothie’s bold color and creamy consistency.
  • Add the banana, raspberries, and beet and blend on high speed until smooth and creamy
    A clear glass filled with a thick, vibrant pink beet smoothie speckled with tiny dark seeds, showing a smooth, blended texture and slight froth at the top. A thin round slice of deep red beet is tucked onto the rim of the glass as garnish. Fresh red raspberries are scattered on a white wooden surface around the base of the glass. In the softly blurred background, whole beets and green leaves are visible, reinforcing the drink’s fresh, vegetable-and-berry ingredients. Soft natural light emphasizes the smoothie’s bold color and creamy consistency.
  • Pour into glasses and enjoy while fresh
    A clear glass filled with a thick, vibrant pink beet smoothie speckled with tiny dark seeds, showing a smooth, blended texture and slight froth at the top. A thin round slice of deep red beet is tucked onto the rim of the glass as garnish. Fresh red raspberries are scattered on a white wooden surface around the base of the glass. In the softly blurred background, whole beets and green leaves are visible, reinforcing the drink’s fresh, vegetable-and-berry ingredients. Soft natural light emphasizes the smoothie’s bold color and creamy consistency.

Notes

  • Protein: 4g, Carbs: 38g, Fiber: 7g, Sugar: 20g, Fat: 3g
  • Use frozen banana for an extra creamy texture.
  • Add chia seeds, protein powder, or avocado for more nutrition.
  • For a richer flavor, add a splash of vanilla or cinnamon.
  • Store leftovers in an airtight jar in the fridge for up to 24 hours.
Keyword antiinflammatory smoothie, banana beet smoothie, dairy-free smoothie, detox smoothie, high protein, post workout smoothie, quick smoothie recipe, rainbow beet smoothie, vegan breakfast, vegan smoothie
QR Code linking back to recipe