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Start your day with a vibrant twist—this easy beetroot and goat cheese frittata features earthy roasted beets and tangy goat cheese baked into fluffy eggs. Perfect for breakfast or brunch, it’s not only delicious but packed with nutrients—especially when paired with the benefits of morning beets. Ideal for health-conscious eaters craving something colorful and satisfying.

Recipe Overview

Servings: 6 | Prep Time: 15 min | Cook Time: 35 min | Total Time: 50 min | Calories: 220 per slice

Nutritional Information:

Ingredients:

• 2 medium beets (about 1 cup roasted, chopped)
• 6 large eggs
• ½ cup milk or goat milk (for creaminess)
• ½ cup crumbled goat cheese
• Salt and pepper, to taste
• 1–2 tbsp olive oil (for roasting and sauteing)
• Optional add-ins: chopped onions or beet greens

Ingredient Swaps & Notes:

• Beetroot and feta frittata variant: substitute goat cheese with feta for a salty tang.
• Vegetable and feta frittata: add kale, spinach, or diced peppers.
• Beet omelette: cook fillings on stovetop and fold for single servings.

Instructions

1. Roast Beets: Preheat oven to 200 °C (400 °F). Toss chopped beets in olive oil, season, roast ~25–30 mins until tender. Alternatively, boil until soft.¹Lizzie Streit. (2022). Blender Frittata with Spiralized Beets and Goat Cheese. It’s a Veg World After All. https://itsavegworldafterall.com/blender-frittata-spiralized-beets-goat-cheese/
2. Preheat Oven: Reduce heat to 180 °C (350 °F).
3. Whisk Eggs & Milk: In a bowl, beat eggs with milk, salt, and pepper.
4. Combine: Stir in roasted beets and half the goat cheese.
5. Bake: Pour into pre-greased oven-safe pan. Sprinkle remaining goat cheese on top. Bake 20–25 mins until set and golden.
6. Rest & Serve: Let cool 5 mins, slice, and serve warm.

Tips: Garnish with fresh herbs using herb scissors for an added touch!

A colorful beetroot and goat cheese frittata isn’t just a meal; it’s a celebration on your plate! Start your festive morning with a dish that delights both the eyes and the taste buds.

Benefits of Beets for Breakfast

• Beets for breakfast benefits: loaded with nitrates that support blood pressure regulation and circulation.
• High in fiber, vitamins (A, C), potassium, magnesium, and antioxidants (betalains).²Nicole Clancy. (2024). 8 Health Benefits of Beets—Plus Ideas for How to Eat More of Them. Real Simple. https://www.realsimple.com/health/nutrition-diet/beets-nutrition
• Pairing with goat cheese balances sweetness and adds protein, calcium, and probiotics.³Sara Lee. (2025). Elevate Your Salad Game with Roasted Beet and Goat Cheese. Number Analytics. https://www.numberanalytics.com/blog/elevate-your-salad-game-with-roasted-beet-and-goat-cheese

Beetroot and Goat Cheese Frittata Variations

• Beetroot and feta frittata — Use feta cheese instead of goat cheese for sharper flavor.
• Vegetable and feta frittata — Add roasted greens like spinach or onion for added nutrition.
• Beet omelette — Make single-serve version using same ingredients on stovetop.
• Breakfast beets — Serve side of simply roasted beets seasoned with herbs.

Conclusion

This easy beetroot and goat cheese frittata recipe brings together wholesome breakfasts, colorful presentation, and savory-sweet nutrition. Whether you’re exploring beets for breakfast benefits, craving a beetroot and goat cheese frittata oven version, or pairing it with a vegetable and feta frittata twist—this dish promises satisfaction and nourishment. Bonus: it’s simple enough for weekday mornings but elegant enough for thrice-scrumptious brunches!

Beetroot and Goat Cheese Frittata Recipe Card

Easy Beetroot and Goat Cheese Frittata Recipe

Start your day with a vibrant twist—this easy beetroot and goat cheese frittata features earthy roasted beets and tangy goat cheese baked into fluffy eggs. Perfect for breakfast or brunch, it’s not only delicious but packed with nutrients—especially when paired with the benefits of morning beets. Ideal for health-conscious eaters craving something colorful and satisfying.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Breakfast, Breakfast & Brunch, Brunch

Cuisine Healthy Breakfast, International

Servings 6 Slices

Calories 220 kcal

Ingredients

  

• 2 medium beets about 1 cup roasted, chopped
• 6 large eggs
• ½ cup milk or goat milk for creaminess
• ½ cup crumbled goat cheese
• Salt and pepper to taste
• 1–2 tbsp olive oil for roasting and sauteing
• Chopped onions or beet greens Optional add-ins

Ingredient Swaps & Notes:

• Beetroot and feta frittata variant: substitute goat cheese with feta for a salty tang.
• Vegetable and feta frittata: add kale spinach, or diced peppers.
• Beet omelette: cook fillings on stovetop and fold for single servings.

Instructions

 

• Roast Beets: Preheat oven to 200 °C (400 °F). Toss chopped beets in olive oil, season, roast ~25–30 mins until tender. Alternatively, boil until soft. To preheat the oven: Reduce heat to 180 °C (350 °F).
  
• Whisk Eggs & Milk and Combine: In a bowl, beat eggs with milk, salt, and pepper. Combine: Stir in roasted beets and half the goat cheese.
  
• Bake: Pour into pre-greased oven-safe pan. Sprinkle remaining goat cheese on top. Bake 20–25 mins until set and golden.
  
• Rest & Serve: Let cool 5 mins, slice, and serve warm.
  

Notes

• Even cooking: Roast diced beets to ensure tenderness and prevent frittata sogginess.
• Ensure fluffiness: Don’t overbeat eggs—just until evenly combined.
• Cheese timing: Reserve half the goat cheese for topping to treat your eyes, not just the tastebuds.
• Make-ahead: Bake, slice, and refrigerate. Reheat gently or enjoy cold—great for on-the-go breakfasts.
• Storage: Keep in the fridge up to 3 days or freeze individual slices for 1 month.

Keyword beetroot and Goat cheese Frittata recipe, beets for breakfast benefits, breakfast beets, easy beetroot and goat cheese Frittata

List of Sources

• 1
  Lizzie Streit. (2022). Blender Frittata with Spiralized Beets and Goat Cheese. It’s a Veg World After All. https://itsavegworldafterall.com/blender-frittata-spiralized-beets-goat-cheese/
• 2
  Nicole Clancy. (2024). 8 Health Benefits of Beets—Plus Ideas for How to Eat More of Them. Real Simple. https://www.realsimple.com/health/nutrition-diet/beets-nutrition
• 3
  Sara Lee. (2025). Elevate Your Salad Game with Roasted Beet and Goat Cheese. Number Analytics. https://www.numberanalytics.com/blog/elevate-your-salad-game-with-roasted-beet-and-goat-cheese
• 4
  Sugar & Cloth. (2024). Beetroot Salad with Goat Cheese Recipe. Sugar & Cloth. https://sugarandcloth.com/beetroot-salad-with-goat-cheese-recipe/
• 5
  Mellisa Norris. (2025). Roasted Beet Salad With Goat Cheese. Mellisa K Norris. https://melissaknorris.com/roasted-beet-salad-with-goat-cheese/