Shrimp and Vegetable Skewers

Introduction

Shrimp and Vegetable Skewers are a delicious, nutritious, and visually appealing dish perfect for grilling enthusiasts and home cooks alike. This recipe combines lean protein from shrimp with the vitamins, minerals, and antioxidants found in fresh vegetables, all enhanced by a flavorful marinade and the smoky aroma of the grill. Whether for a summer barbecue or a healthy weeknight dinner, these skewers deliver bold flavor with balanced nutrition.

Also, check out our 10 Low-Calorie Shrimp Dish Ideas for Healthy Dinner.

Why Choose Shrimp and Vegetable Skewers?

Shrimp is an excellent source of lean protein, low in calories and fat, and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. Paired with nutrient-dense vegetables like bell peppers, zucchini, and onions, this dish offers a balanced meal with fiber, vitamins A and C, and antioxidants.

Ingredients and Substitutions

Marinade and Preparation

Marinating shrimp and vegetables not only infuses flavor but also helps keep shrimp moist during grilling. Adding minced garlic and smoked paprika or Italian herbs can deepen the flavor profile and add aromatic complexity.

1. In a large mixing bowl, whisk together:
   • 2 tbsp olive oil
   • 1 tbsp lemon juice
   • Salt & black pepper to taste
   • Optional: Add 1 clove garlic (minced) and ½ tsp smoked paprika or Italian herbs for more depth.
2. Toss the shrimp and chopped vegetables in the mixture and let them marinate for 10–15 minutes while the grill preheats.

Assembling the Skewers

• For convenience and safety, use reusable metal skewers. These not only eliminate the need for soaking wooden ones but also offer more control and durability. Check out these high quality 12PCS Kabob Skewers Flat Metal BBQ Barbecue Skewers on Amazon.
• Thread shrimp and veggies alternately (e.g., shrimp → pepper → zucchini → onion → repeat).
• Don’t overcrowd the skewers—leave slight space between pieces for even cooking.
• If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

Grilling Instructions and Safety

• Preheat your grill to medium heat (~375°F or 190°C).
• Lightly oil the grill grates or spray with non-stick grill spray to prevent sticking. Consider using a quality YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking for an easier and rewarding cooking experience.
• Place the skewers on the grill. Cook for about 10 minutes total, flipping halfway through.
• Shrimp are done when they’re pink, firm, and slightly charred. Avoid overcooking, as it can make them rubbery.
• For indoor cooking, use a grill pan or broil in the oven for 8–10 minutes, flipping once halfway. A quality indoor grill pan like the Lodge L8SGP3 Cast Iron Square Grill Pan works great for achieving those classic grill marks indoors.

Serving Suggestions

Serve skewers over whole grains like brown rice or couscous, or with cauliflower rice for a low-carb option. Pair with fresh salads or dips such as garlic yogurt sauce, tzatziki, or chimichurri for added flavor. These skewers also complement grilled summer side dishes beautifully.

Variations and Add-Ons

This recipe is totally customizable! Experiment with different vegetables and fruits for unique flavor combinations.

Pro Tips

• Dry your shrimp well before marinating to avoid steaming. Excess moisture prevents a good sear and can lead to rubbery texture.
• Use two skewers per set if ingredients tend to rotate while flipping. This provides stability and makes turning much easier.
• Cook shrimp until just done—overcooking can make them rubbery in texture. Shrimp cooks quickly!
• Preheat thoroughly—a hot grill equals a better sear and less sticking.

Nutritional Information (Approximate per Serving)

• Calories: ~200
• Protein: 25g
• Carbohydrates: 10g
• Fat: 8g (primarily from healthy olive oil)

Ingredient Details and Food Safety

• Shrimp:
  Choose fresh or properly thawed frozen shrimp that are peeled and deveined. Large or jumbo shrimp are ideal for skewering as they hold up well on the grill. Shrimp is a low-calorie, high-protein seafood rich in selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health.
• Prevent Cross-Contamination: Wash hands thoroughly with soap and water for at least 20 seconds after handling raw shrimp. Use separate cutting boards and utensils for raw seafood and fresh vegetables.
  Food Safety: Always cook shrimp until flesh is pearly or white, and opaque to avoid foodborne illness.¹U.S. DHHS: Food Safety Charts: Safe Minimum Internal Temperatures Avoid cross-contamination by washing hands, utensils, and surfaces after handling raw shrimp. Thaw frozen shrimp safely in the refrigerator or under cold running water—not at room temperature.
• Bell Pepper:
  Provides vitamin C, vitamin A, and antioxidants. Choose firm, brightlycolored peppers for the best flavor and texture. Alternatives like poblano or Anaheim peppers offer different flavor profiles, from mild heat to smoky notes.
• Zucchini:
  A low-calorie vegetable rich in vitamin C, potassium, and fiber. Yellow squash or eggplant can be used as substitutes, each bringing unique textures and flavors.
• Red Onion:
  Adds natural sweetness and depth of flavor when grilled. Onions contain antioxidants and compounds that may support heart health.
• Olive Oil:
  A heart-healthy fat that helps the marinade adhere to ingredients and promotes even cooking.
• Lemon Juice:
  Adds brightness and acidity, which helps tenderize shrimp and balance flavors.
• Salt & Black Pepper:
  Essential for seasoning; black pepper adds mild heat and antioxidant properties. Red chili flakes can be added for extra spice.

FAQs

Q: Can I make these ahead of time?
A: Yes! You can marinate and assemble the skewers up to a day in advance. Keep them covered tightly in the fridge until you’re ready to grill.

Q: What if I don’t have a grill?
A: No problem! You can easily cook these indoors. Use a cast iron grill pan on your stovetop or broil them in the oven for 8–10 minutes, flipping once halfway through. Indoor electric grills also work well.

Q: Can I use frozen shrimp?
A: Absolutely—just thaw them completely and pat dry with paper towels before marinating. This ensures the marinade adheres properly and they cook evenly.

For more shrimp preparation tips and detailed safety guidelines, visit the USDA Food Data Central and authoritative seafood guides.²USDA Food Data Central: Food Details-Crustaceans, shrimp, farm raised, raw

Conclusion: The Perfect Summer Skewers

These Shrimp and Vegetable Skewers are a surefire way to bring bold, grilled flavor to your plate with minimal effort. Low-calorie, high-protein, and completely customizable, this recipe delivers both taste and nutrition in a beautiful presentation.

Bookmark this recipe and explore our 10 Low-Calorie Shrimp Dish Ideas for Healthy Dinner to keep your summer menu fresh and exciting. Once you try them, they’ll be part of your rotation all summer long!

List of Sources

• 1
  U.S. DHHS: Food Safety Charts: Safe Minimum Internal Temperatures
• 2
  USDA Food Data Central: Food Details-Crustaceans, shrimp, farm raised, raw