Love shrimp but watching your calories? These 5 low-calorie shrimp dishes meet, and indeed, exceed your expectations, which prove you can enjoy bold flavor without the guilt. From zesty stir-fries to light, refreshing salads, each recipe is packed with taste—not extra calories. Whether you’re cooking for a quick dinner or planning a healthy meal, these shrimp dishes make eating well simple and satisfying. Dive in and find your new go-to shrimp dish!

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While still at it, consider checking out this article on high protein food recipes.

1. Spicy Shrimp Tacos

These Spicy Shrimp Tacos are bursting with flavor! Perfect for taco nights, this dish uses fresh ingredients and a kick of spice to keep things interesting. The shrimp are seasoned with a zesty blend of spices and served in soft corn tortillas, topped with crunchy cabbage, fresh cilantro, and a drizzle of lime crema for added creaminess. Not only are they delicious, but they’re also low in calories, making them an excellent choice for a fun dinner.

To make your cooking experience even better, consider using a high-quality non-stick skillet to ensure your shrimp cook evenly and don’t stick to the pan. With its Swiss granite coating, you’ll find it easy to achieve that perfect sear on your shrimp.

When it comes to preparing the shrimp, a reliable tool can make all the difference. A shrimp peeler and deveiner is an essential kitchen gadget that simplifies the process, saving you time and effort. Its ergonomic handle and stainless-steel blade make cleaning shrimp a breeze, so you can focus on enjoying your meal.

Finally, for serving your tacos, consider a taco holder stand. This handy accessory keeps your tacos upright, making it easier to fill them without making a mess. Plus, it’s oven safe, so you can warm your tortillas right in the holder.

Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 180 per taco

Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 tsp chili powder
– 1 tsp cumin
– 1 tsp paprika
– 1 tbsp olive oil
– 8 corn tortillas
– 1 cup shredded cabbage
– ¼ cup cilantro, chopped
– Lime crema (1/4 cup Greek yogurt mixed with lime juice)

Instructions:
1. In a mixing bowl, toss shrimp with chili powder, cumin, paprika, and olive oil.
2. Heat a skillet on medium-high and cook shrimp for 2-3 minutes until cooked through.
3. Warm tortillas in a separate pan.
4. Assemble tacos by placing shrimp on tortillas, topping with cabbage, cilantro, and a drizzle of lime crema.

For extra heat, add sliced jalapeños!

FAQs: Can I use shrimp skewers? Yes, just adjust cooking times accordingly.

2. Shrimp and Avocado Salad

This Shrimp and Avocado Salad is a refreshing and nutritious meal option that combines protein and healthy fats. The creamy avocado complements the tender shrimp perfectly while adding a rich texture to the salad. Tossed in a light vinaigrette made with lime and olive oil, this dish is as good for your taste buds as it is for your waistline.

To make preparation easier, you might consider using an avocado slicer to efficiently dice your avocados without the hassle. This handy tool makes it quick and easy to incorporate perfectly sliced avocado into your salad, enhancing the overall texture.

For cooking the shrimp, a good non-stick skillet, such as the non-Stick Skillet, can help ensure that your shrimp cook evenly and don’t stick to the pan, making cleanup a breeze.

Once your salad is combined, consider using an salad spinner to wash and dry your mixed greens. It’s a quick way to make sure your salad is crisp and refreshing.

Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: Approximately 220 per serving

Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 ripe avocados, diced
– 2 cups mixed greens
– Juice of 1 lime
– 2 tbsp olive oil
– Salt and pepper to taste
– ¼ cup cherry tomatoes, halved

Instructions:
1. Cook shrimp in a skillet over medium heat until pink, about 3-5 minutes.
2. In a bowl, mix mixed greens, diced avocado, and cherry tomatoes.
3. Whisk together lime juice, olive oil, salt, and pepper to make a dressing.
4. Toss the salad with shrimp and dressing before serving.

Add diced cucumber for extra crunch!

FAQs: Can I substitute the shrimp? Yes, grilled chicken works well too!

3. Shrimp Stir-Fry

Quick, colorful, and packed with protein, Shrimp Stir-Fry is a weeknight staple that never gets old. This dish showcases the vibrant colors of fresh vegetables combined with succulent shrimp tossed in a savory stir-fry sauce. It’s quick to make, coming together in under 15 minutes, making it a perfect option for those busy evenings when you want something healthy yet satisfying.

For your stir-fry, using a high-quality cooking vessel is essential. A non-stick wok is ideal for achieving that perfect sear on the shrimp while ensuring your ingredients don’t stick. This PFOA-free cookware is not only dishwasher and oven safe but also works beautifully on induction stoves—making it a versatile addition to your kitchen.

Here’s a simple overview of the recipe:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: Approximately 250 per serving

**Ingredients:**
– 1 lb shrimp, peeled and deveined
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 2 tbsp low sodium soy sauce
– 1 tbsp sesame oil
– 1 tsp garlic, minced
– Cooked brown rice or quinoa for serving

**Instructions:**
1. Heat sesame oil in a large skillet or wok over high heat.
2. Add minced garlic and shrimp, cooking until the shrimp turns pink.
3. Add bell peppers and broccoli, stirring well and cooking for another 3-4 minutes.
4. Drizzle with soy sauce, toss to combine, and serve over brown rice or quinoa.

For added crunch, sprinkle sesame seeds on top before serving!

If you’re in a pinch for time, feel free to use frozen vegetables; just adjust the cooking time accordingly. Enjoy your meal knowing that you’re using the best ingredients to create a delicious and nutritious dish!4. Shrimp and Quinoa Bow

4. Baked Parmesan Shrimp

Baked Parmesan Shrimp is a delightful way to enjoy shrimp without frying! Coated in a light layer of breadcrumbs and parmesan cheese, these shrimp are baked to golden perfection and served with a tangy marinara sauce. It’s a healthier alternative to traditional shrimp scampi that still feels indulgent.

For this recipe, you’ll want to make sure you have quality ingredients. Using whole wheat breadcrumbs will add a nutritious twist while maintaining that satisfying crunch. Pair it with grated parmesan cheese for a rich, savory flavor that complements the shrimp beautifully. A drizzle of olive oil spray not only helps the breadcrumbs adhere, but it also keeps everything light and healthy compared to traditional frying methods.

Here’s a quick recipe overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: Approximately 220 per serving

**Ingredients:**
– 1 lb shrimp, peeled and deveined
– ½ cup whole wheat breadcrumbs
– ½ cup grated parmesan cheese
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Marinara sauce for dipping

**Instructions:**
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
3. Dip the shrimp in olive oil, then coat with the breadcrumb mixture.
4. Arrange on a baking sheet and bake for 12-15 minutes until golden.
5. Serve with marinara sauce for dipping.

For an extra flavor boost, consider adding Italian herbs to the breadcrumb mix! And if you’re wondering about cheese alternatives, mozzarella can work well too!

5. Shrimp and Vegetable Skewers

Take your grill game up a notch with Shrimp and Vegetable Skewers! These skewers are not only visually appealing but also packed with flavor. Marinated shrimp and colorful vegetables make for a delicious combination that’s perfect for summer cookouts. Plus, they’re low in calories and full of nutrients.

To make the grilling process even easier, consider using reusable metal skewers. These skewers are sturdy and won’t burn like wooden ones, allowing you to focus on enjoying your meal rather than worrying about the skewers catching fire.

Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 200 per serving

Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 bell pepper, cut into chunks
– 1 zucchini, sliced
– 1 red onion, cut into wedges
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste

Instructions:
1. In a bowl, combine olive oil, lemon juice, salt, and pepper. Add shrimp and vegetables, tossing to coat.
2. Thread shrimp and vegetables onto skewers.
3. Preheat the grill to medium heat and cook skewers for about 10 minutes, turning halfway through.
4. Serve hot with a squeeze of lemon.

Soak wooden skewers in water for 30 minutes to prevent burning! But with reusable metal skewers, you won’t need to worry about that step.

FAQs: Can I use other vegetables? Absolutely! Mushrooms and cherry tomatoes work great too.

6. Shrimp Caprese Salad

Shrimp Caprese Salad is a refreshing twist on a classic favorite! Combining fresh mozzarella, tomatoes, and basil with perfectly cooked shrimp creates a light yet satisfying dish. Drizzled with balsamic glaze, this salad is not only beautiful but also incredibly low-calorie, making it ideal for warm summer days. For the best flavor and texture, consider using BelGioioso, fresh mozzarella balls, which melt in your mouth and pair perfectly with the other fresh ingredients. A drizzle of Roland, balsamic glaze adds a touch of sweetness and acidity that enhances the overall flavor profile, making this dish truly indulgent.

Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: Approximately 220 per serving

Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 cup cherry tomatoes, halved
– 1 cup fresh mozzarella balls
– Fresh basil leaves
– 2 tbsp balsamic glaze
– Salt and pepper to taste

Instructions:
1. Cook the shrimp in a skillet until pink and cooked through.
2. In a bowl, combine tomatoes, mozzarella, basil, and cooked shrimp.
3. Drizzle with balsamic glaze and season with salt and pepper.
4. Serve immediately for the freshest taste.

Fresh basil makes all the difference, so don’t skip it!

FAQs: Can I add more vegetables? Absolutely! Arugula or spinach are great choices.

7. Sweet and Sour Shrimp

Sweet and Sour Shrimp is a dish that brings together tangy and sweet flavors in a delightful way. This dish typically combines shrimp with a colorful mix of bell peppers and pineapple, all tossed in a light sauce. It’s a great low-calorie option for those who love takeout flavors but want to keep things healthy at home.

To make your cooking experience easier, consider using a shrimp peeler and deveiner tool to quickly prepare your shrimp, ensuring that they are perfectly cleaned before cooking. A non-stick skillet, like the non-Stick Skillet, allows you to sauté the shrimp and vegetables without worrying about sticking, making cleanup a breeze. Additionally, having a set of measuring cups and spoons can help accurately measure out your ingredients, ensuring your sauce is perfectly balanced.

Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 280 per serving

Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 cup bell peppers, sliced
– 1 cup pineapple chunks
– 2 tbsp soy sauce
– 2 tbsp honey or agave
– 1 tbsp rice vinegar
– 1 tbsp cornstarch mixed with 2 tbsp water

Instructions:
1. In a skillet, sauté shrimp until pink, then remove from pan.
2. In the same skillet, add bell peppers and pineapple, cooking until slightly tender.
3. Combine soy sauce, honey, rice vinegar, and cornstarch mixture in the pan, stirring until thickened.
4. Return shrimp to the pan, tossing to coat in the sauce before serving.

Serve over brown rice or quinoa for a filling meal!

FAQs: Can I use other proteins? Chicken or tofu can be substituted easily.

8. Shrimp and Avocado Sushi Rolls

Shrimp and Avocado Sushi Rolls are a fantastic way to enjoy sushi at home. You can control the ingredients and make them healthy while keeping the delicious flavor. Fresh shrimp paired with creamy avocado and wrapped in sushi rice and seaweed makes for a satisfying and beautiful dish perfect for impressing guests or enjoying a special meal at home.

To create your sushi rolls, you’ll need some essential tools and ingredients. A Bamboo Sushi Rolling Mat is invaluable for rolling your sushi tightly and evenly. This kit makes the process much easier and ensures your rolls look professional.

For the rice, using high-quality sushi rice, like Nishiki Premium Sushi Rice, is key to achieving the perfect texture and flavor. It holds together well and complements the shrimp and avocado beautifully.

Don’t forget the nori! The Nori Sheets are essential for wrapping your ingredients. These sheets are full of flavor, providing a delicious contrast to the creamy avocado and savory shrimp.

Here’s the recipe overview:
– Servings: 4 rolls
– Prep Time: 20 minutes
– Cook Time: 10 minutes
– Total Time: 30 minutes
– Calories: Approximately 180 per roll

Ingredients:
– 1 lb cooked shrimp, peeled and deveined
– 1 cup sushi rice, cooked
– 1 avocado, sliced
– 4 sheets nori (seaweed)
– Soy sauce for serving
– Wasabi and pickled ginger (optional)

Instructions:
1. Place a sheet of nori on a bamboo mat, and spread a layer of sushi rice over it.
2. Lay shrimp and avocado slices in a line at one edge of the rice.
3. Roll tightly using the mat, then slice into pieces.
4. Serve with soy sauce, wasabi, and pickled ginger.

Ensure your hands are wet when handling sushi rice to prevent sticking!

FAQs: Can I use other fillings? Absolutely! Cucumber or crab can be great additions.

9. Garlic Shrimp Pizza

Garlic Shrimp Pizza is a delightful fusion of flavors that brings pizza night to a whole new level. Using a whole wheat pizza crust for added health benefits, this pizza is topped with sautéed garlic shrimp, fresh tomatoes, and a sprinkle of cheese. It’s a surprisingly low-calorie option that will please the whole family!

Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: Approximately 320 per serving

Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 whole wheat pizza crust
– 1 cup mozzarella cheese, shredded
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Fresh basil for garnish

Instructions:
1. Preheat oven to 425°F (220°C).
2. In a skillet, heat olive oil and sauté garlic until fragrant. Using a garlic press makes it easy to mince the garlic quickly, ensuring you get that rich flavor without the hassle.
3. Add shrimp and cook until pink, then remove from heat.
4. Roll out pizza crust, sprinkle with cheese, and top with shrimp and tomatoes.
5. Bake for 15 minutes until the crust is golden. Garnish with basil before serving.

For added spice, drizzle with red pepper flakes!

FAQs: Can I use a store-bought crust? Yes, for convenience!

10. Shrimp and Sweet Potato Hash

Shrimp and Sweet Potato Hash is a colorful and hearty dish that combines the sweetness of potatoes with savory shrimp, making it perfect for breakfast, brunch, or any time of the day! Not only is this dish packed with nutrients and low in calories, but it’s also incredibly satisfying, making it a great choice for anyone looking to enjoy a flavorful meal.

If you’re looking to make this dish even easier, consider using a shrimp peeler and deveiner tool. This handy kitchen essential allows you to quickly prepare your shrimp, ensuring they are perfectly cleaned and ready to toss into your hash.

For cooking, a good non-stick skillet, like the ACESELF nonstick frying pan skillet, can be invaluable. Its Swiss granite coating ensures that your sweet potatoes cook evenly and don’t stick, making cleanup a breeze—because nobody wants to deal with a messy pan after whipping up a delicious meal!

Lastly, don’t forget to have a reliable olive oil dispenser bottle on hand for measuring and pouring your olive oil. Having an elegant and functional cruet makes adding the right amount of oil simple, enhancing the flavors of your dish without any fuss.

Enjoy your Shrimp and Sweet Potato Hash hot and consider topping it with a poached egg for an extra special meal!

**FAQs:** Can I use regular potatoes? Yes, you can substitute regular potatoes for sweet potatoes.

Conclusion

With these 30 low-calorie shrimp dishes, your meal planning just got a lot more exciting! From zesty tacos and refreshing salads to comforting risottos and vibrant skewers, there’s something for everyone. Enjoying shrimp doesn’t have to be a guilty pleasure; these recipes prove that you can indulge in flavor without compromising your health goals. Dive into these dishes and discover your new favorite shrimp recipe today!