A lavender banana smoothie with almond milk in a glass

Easy Lavender Banana Smoothie with Almond Milk

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A lavender banana smoothie with almond milk in a glass
Lavender banana smoothie with almond milk garnished with lavenders

Looking for a simple and calming breakfast? This lavender banana smoothie with almond milk recipe helps you start your day on a calm, healthy note? Made with just a few ingredients — banana, almond milk, culinary lavender, and natural sweetener — this easy banana smoothie (3 ingredients or fewer) comes together in just 5 minutes, —requiring only a handful of ingredients and a blender for a quick and wholesome start to your day. Naturally sweetened with ripe banana and a touch of honey or maple syrup, it contains no refined sugars, making it a healthy choice.

Also check out our Creamy Banana Oat Smoothie recipe. It’s a versatile recipe with wide customizations for vegan, dairy-free, with or without yogurt, among others.

Banana Oat Smoothie with Almond Milk
BENEFITS OF BANANA ALMOND MILK SMOOTHIE

Banana Almond Milk Smoothie Benefits

Lavender banana smoothie with almond milk recipe
Lavender banana smoothie with almond milk garnished with lavenders

The subtle floral aroma of lavender is known to reduce anxiety and promote relaxation, while banana and almond milk deliver a creamy, nourishing base. Whether you’re chasing banana almond milk smoothie benefits like gut health, weight loss, or simply a more peaceful start to your morning, this quick blender recipe has you covered.

This smoothie blends multiple health perks:

  • Banana: High in potassium, vitamin B6, and fiber — great for digestion and energy
  • Almond milk: Low in calories, a source of vitamin E, and dairy-free
  • Lavender: May reduce stress, calm nerves, and improve sleep.1Dominique Fontaine. (2021). How to Use Lavender to Calm Your Anxiety. Healthline. https://www.healthline.com/health/anxiety/lavender-for-anxiety.
  • No refined sugars: Sweetened naturally with fruit or maple syrup

Combined, it’s a go-to healthy smoothie with almond milk that you can customize for energy, focus, or weight goals.

Recipe Overview

Difficulty:BeginnerPrep time: 5 minutesTotal time: 5 minutesServings:2 (8 Fl oz) glassesEstimated Cost:1.5 $Calories:200 kcal

Nutritional Information

Nutrition Facts

Servings 2

Serving Size 8 Fl oz glasses

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.2g1%
Sodium 150mg7%
Potassium 430mg13%
Total Carbohydrate 41g14%
Dietary Fiber 3g12%
Sugars 20g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredient Tip:

Always use culinary lavender (like TooGet Lavender), not craft-grade, to avoid bitterness or soapiness.

Instructions

  1. Layer your blender: Add almond milk first, followed by maple syrup, lavender, and frozen banana.

    2. Always go for liquids first!

  2. Blend until smooth: Use high speed for 45–60 seconds, until no lavender flecks remain.
  3. Serve fresh: Pour into a glass, garnish with a lavender sprig, and enjoy the peaceful vibes.

Healthy Variations & Substitutions

Want to tailor your banana almond milk smoothie to your health goals? Here are popular variations for every lifestyle:

1. For Weight Gain & Muscle Recovery

  1. Add 1–2 tablespoons almond butter
  2. Include a scoop of vanilla protein powder
  3. Try ½ cup frozen cauliflower for bulk without sweetness

2. For Weight Loss

  1. Use half a banana to reduce natural sugar
  2. Skip added sweetener entirely
  3. Add a tablespoon of chia seeds for fiber and satiety

3. For Creamier Texture with Yogurt

  1. Add ¼ cup dairy-free yogurt (like coconut or almond)
  2. Reduce almond milk to ¾ cup to keep thickness

4. For Extra Fiber & Digestive Support

  1. Add 1 tablespoon ground flaxseed or rolled oats
  2. Optional: a pinch of cinnamon or vanilla extract for warmth

5. Can’t Find Culinary Lavender?

  1. Use just a drop (⅛ tsp) of pure lavender extract as a backup.

    2. It’s very strong, so go easy.

FINAL SIP

A Smoothie that Soothes

This lavender banana almond milk smoothie isn’t just another pretty fruit smoothie— it’s a gentle way to ground your morning. Whether you’re sipping it for wellness, weight goals, or as a peaceful pause before the day begins, this easy smoothie with almond milk and frozen fruit will become a staple in your kitchen.

  • For a silky-smooth texture, especially when blending the lavender buds, a powerful blender is key. A high-speed model like the Ninja Professional Blender will effortlessly crush frozen fruit and ensure every sip is perfectly blended.
  • Using edible lavender is essential for the best flavor, and if you ever find yourself in a pinch, lavender extract can be used sparingly. Enjoy this soothing and aromatic breakfast treat!

Be sure to also check out this list of 7 vegan smoothie recipes curated by our new editor.

Lavender Banana Smoothie with Almond Milk: Recipe Card

A lavender banana smoothie with almond milk in a glass

Easy Lavender Banana Smoothie with Almond Milk

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Whether you're chasing banana almond milk smoothie benefits like gut health, weight loss, or simply a more peaceful start to your morning, this quick blender recipe has you covered. The subtle floral aroma of lavender is known to reduce anxiety and promote relaxation, while banana and almond milk deliver a creamy, nourishing base.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Brunch beverage, Dessert, Smoothie
Cuisine Global vegan, Modern Healthy, Plant-based
Servings 2 glasses
Calories 200 kcal

Equipment

  • 1 high speed blender A high-speed blender crushes frozen fruit with ease and ensures a perfect blend.
  • 2 8 Fl oz glasses for serving

Ingredients
  

  • ½ teaspoon culinary lavender buds.
  • 1 medium sized ripe banana sliced and frozen.
  • 1 cup Unsweetened Almond Milk.
  • 1 tbsp Honey or Maple Syrup. if strictly vegan, use Maple Syrup

Instructions
 

  • Layer your blender: Add almond milk first, followed by maple syrup, lavender, and frozen banana (always go for liquids first)
    Lavender banana smoothie with almond milk recipe
  • Blend until smooth: Use high speed for 45–60 seconds, until no lavender flecks remain.
    Lavender banana smoothie with almond milk recipe
  • Serve fresh: Pour into a glass, garnish with a lavender sprig, and enjoy the peaceful vibes.
    Lavender banana smoothie with almond milk recipe

Notes

  • Culinary Lavender is the star of the show. It is absolutely essential to use culinary-grade lavender to ensure it’s safe for consumption and has the best flavor. We recommend a high-quality option like the Culinary Lavender from TooGet or FullChea, which are specifically intended for cooking and baking. A little goes a long way!
  • Frozen Banana is what gives the smoothie its incredible creaminess and natural sweetness. Bananas are also a great source of potassium and dietary fiber.
  • To let the delicate lavender shine, a neutral-flavored, dairy-free milk is best. A shelf-stable option like almond milk from Silk provides a smooth base without overpowering the other flavors.
  • A touch of sweetener balances the floral notes. For a strictly vegan smoothie, use maple syrup.
Keyword banana almond milk smoothie, dairy-free smoothie, easy meals, healthy breakfast, lavender banana smoothie, plant-based recipes, quick breakfast smoothie, vegan breakfast smoothies

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