Looking for a vibrant, refreshing breakfast that will actually keep you full until lunch? This Creamy Raspberry Peach Smoothie is your answer. It blends the juicy sweetness of ripe peaches with the bright, tangy flavor of raspberries into a perfectly balanced drink.

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Ready in just 5 minutes, this smoothie is more than just a delicious treat—it’s a nutritional powerhouse. We use Greek yogurt to create a luxuriously creamy texture and provide a serious protein boost, making it the perfect post-workout recovery drink or a satisfying start to any busy day.

Consider checking out this lavender banana smoothie recipe as well.

Why You’ll Love This Smoothie

• High in Protein: Packs over 13g of protein per serving to support muscle health and keep you satisfied.
• Quick & Easy: Takes just 5 minutes and four simple ingredients to make.
• Naturally Sweet: Uses the natural sweetness of fruit, with no added sugars.
• Perfectly Creamy: Using frozen fruit and Greek yogurt gives it a thick, milkshake-like consistency without any unhealthy fats.

Ingredients

• Peaches: 1 cup frozen sliced peaches. Using frozen fruit is the secret to a thick, creamy smoothie without watered-down flavor from ice.
• Raspberries: 1 cup fresh or frozen raspberries.
• Greek Yogurt: 1 cup (about 227g) plain non-fat Greek yogurt. This is the key to our high-protein base. (For a vegan version, see notes below).
• Almond Milk: ½ cup unsweetened almond milk, plus more if needed.

Optional Boosts:

• For Fiber & Omega-3s: Add 1 tablespoon of chia seeds or flax seeds.
• For Extra Protein: Add 1 scoop of your favorite vanilla or unflavored protein powder.
• For Greens: Add a large handful of fresh spinach (you won’t taste it!).

Instructions

1. Load the Blender: Add the ingredients to your blender in the following order for the best results: almond milk, Greek yogurt, raspberries, and frozen peaches. Placing liquids at the bottom helps the blender work more efficiently.
2. Blend Until Smooth: Secure the lid and blend on high speed for 45-60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add another splash of almond milk to reach your desired consistency.
3. Serve Immediately: Pour into two glasses and enjoy right away for the best flavor and texture.

Tips, Variations & FAQs

• How to Make it Vegan & Dairy-Free: For a delicious vegan version, replace the Greek yogurt with 1 large frozen banana (sliced) and 1/2 cup of full-fat coconut yogurt or silken tofu. This will maintain the creaminess and add plant-based protein.
• Can I Make It Ahead? This smoothie is best enjoyed fresh. However, you can store it in an airtight container (like a Mason jar filled to the very top to prevent oxidation) in the refrigerator for up to 24 hours. It may separate, so be sure to shake or stir well before drinking.
• Can I Use Other Fruits? Absolutely! This recipe is a great base. Mango, pineapple, or strawberries would all be delicious substitutes for the peaches or raspberries.

Recipe Card Summary

Creamy Raspberry Peach Smoothie

Nutrition (Estimated Per Serving):
Calories: 215kcal | Carbs: 35g | Protein: 14g | Fat: 2g

(Disclaimer: Nutrition information is an estimate calculated using an online nutrition calculator and can vary based on the specific ingredients used.)