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This Easy Grilled Vegetable Skewers recipe is perfect for those craving fresh, flavorful, and colorful veggies charred to perfection. Using a medley of bell peppers, zucchini, mushrooms, red onion, and cherry tomatoes, these skewers are simple yet packed with vibrant taste. Lightly brushed with olive oil and seasoned with herbs, the vegetables retain their natural sweetness and develop a smoky, caramelized finish on the grill. Ideal for summer cookouts or a healthy side dish, these skewers can be customized with marinades or served with your favorite dipping sauces.
Grilled Veggie Skewers Recipe Overview
| Yield | 4 veggie skewers |
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Calories | 120 kcal per serving |
Nutritional Information for Grilled Veggie Skewers
Nutrition Facts
Servings 4
Serving Size Veggie skewers
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 300mg13%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g16%
- Sugars 7g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
For the Vegetables:
- 1 medium red onion, peeled and cut into chunks
- 1 medium zucchini, sliced into ยฝ-inch rounds
- 1 yellow summer squash, sliced into ยฝ-inch rounds
- 1 red bell pepper, seeded and chopped into 1-inch pieces
- 1 green bell pepper, seeded and chopped into 1-inch pieces
- 8 oz whole mushrooms (white or cremini)
- 12 cherry tomatoes
For brushing and seasoning:
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- ยฝ teaspoon freshly ground black pepper
- 1 teaspoon dried Italian seasoning (optional)
- 2 cloves garlic, minced (optional)
Instructions
- Soak 8-12 wooden skewers in water for at least 20 minutes (if using metal skewers, no soaking required).
- Preheat grill to medium-high heat (350ยฐF to 450ยฐF).
- Cut all vegetables into uniform-sized pieces to ensure even cooking.
- Thread vegetables alternately onto skewers: onion, zucchini, bell peppers, mushrooms, and cherry tomatoes.
- In a small bowl, whisk olive oil, salt, pepper, Italian seasoning, and garlic (if using).
- Brush the assembled skewers generously with the olive oil seasoning mixture.
- Place skewers on the preheated grill. Cook for 12-15 minutes, turning every 3-5 minutes until vegetables are tender and slightly charred.
- Remove from grill and serve immediately.
Ingredient Variations, Swaps & Substitutes

- Swap mushrooms for eggplant or broccolini for variety and flavor.
- Add baby potatoes or small sweet potatoes (parboil first) for heartier skewers.
- Include chunks of pineapple or peaches for a sweet contrast.
- Use avocado oil or grapeseed oil instead of olive oil for higher heat tolerance.
- For seasoning, experiment with fresh herbs like rosemary, thyme, or oregano.
- Marinate vegetables 30 minutes before grilling in balsamic vinaigrette, lemon garlic, or Mediterranean herb dressing for extra flavor.
Chef’s Pro Tips
- Cut veggies to similar sizes for even cooking and avoid burning smaller pieces like cherry tomatoes.
- Keep the grill lid closed to maintain heat and cook veggies evenly.
- Use metal skewers for durability and easy flipping; wooden skewers must be soaked to avoid burning.
- Do not overcrowd the grill; give the skewers space for even heat distribution.
- Apply marinade or oil right before grilling; sugary marinades can cause flare-ups.
- Serve immediately for best texture; grilled vegetables lose their firmness if left sitting too long.
What vegetables are good for grilling on skewers?
Bell peppers, zucchini, yellow squash, mushrooms, red onions, cherry tomatoes, eggplant, and baby potatoes.
What are the ingredients in grilled vegetable skewers?
Commonly bell peppers, zucchini, onions, mushrooms, cherry tomatoes, olive oil, and seasonings.
How long do veggie skewers take to grill?
Typically, 12 to 15 minutes, turning every few minutes for even cooking.
Should you marinate veggies before grilling?
Marinating is optional but recommended for enhanced flavor. Avoid sugary marinades or apply close to grilling time to prevent burning.
Conclusion
This Easy Grilled Vegetable Skewers recipe is the perfect way to enjoy fresh, colorful vegetables with smoky char and bold flavor. Whether using a simple olive oil seasoning or a zesty marinade, these skewers are versatile, healthy, and crowd-pleasing. Ideal for backyard barbecues or weeknight dinners, this recipe lets you customize your veggie selection and seasonings for endless delicious variations. Master this easy summer staple for your ultimate grilled veggie experience!
Grilled Veggie Skewers Recipe Card

Easy Mediterranean Grilled Vegetable Skewers
Ingredients
For the Vegetables:
- 1 medium red onion peeled and cut into chunks
- 1 medium zucchini sliced into ยฝ-inch rounds
- 1 yellow summer squash sliced into ยฝ-inch rounds
- 1 red bell pepper seeded and chopped into 1-inch pieces
- 1 green bell pepper seeded and chopped into 1-inch pieces
- 8 oz whole mushrooms white or cremini
- 12 cherry tomatoes
For brushing and seasoning:
- 2 tbsp extra virgin olive oil
- 1 tsp kosher salt
- ยฝ tsp freshly ground black pepper
- 1 tsp dried Italian seasoning optional
- 2 cloves garlic minced (optional)
Ingredient Variations, Swaps, and Substitutes
- Swap mushrooms for eggplant or broccolini for variety and flavor.
- Add baby potatoes or small sweet potatoes parboil first for heartier skewers.
- Include chunks of pineapple or peaches for a sweet contrast.
- Use avocado oil or grapeseed oil instead of olive oil for higher heat tolerance.
- experiment with fresh herbs like rosemary, thyme, or oregano. For seasoning
- lemon garlic, or Mediterranean herb dressing for extra flavor. Marinate vegetables 30 minutes before grilling in balsamic vinaigrette
Instructions
- Soak 8-12 wooden skewers in water for at least 20 minutes (if using metal skewers, no soaking required).

- Preheat grill to medium-high heat (350ยฐF to 450ยฐF).

- Cut all vegetables into uniform-sized pieces to ensure even cooking.

- Thread vegetables alternately onto skewers: onion, zucchini, bell peppers, mushrooms, and cherry tomatoes.

- In a small bowl, whisk olive oil, salt, pepper, Italian seasoning, and garlic (if using).

- Brush the assembled skewers generously with the olive oil seasoning mixture.

- Place skewers on the preheated grill. Cook for 12-15 minutes, turning every 3-5 minutes until vegetables are tender and slightly charred.

- Remove from grill and serve immediately.

Notes
- Soak Wooden Skewers:ย Always soak wooden skewers in water for at least 20-30 minutes before grilling to prevent burning.
- Uniform Size:ย Cut all vegetables into similar sized pieces (about 1-inch) to ensure even cooking.
- Marinate or Brush:ย Marinate vegetables for 30 minutes to 2 hours for enhanced flavor, or brush with seasoned olive oil just before grilling.
- Grill Temperature:ย Preheat grill to medium-high heat (350ยฐF to 450ยฐF) for optimal charring without overcooking.
- Turn Regularly:ย Rotate skewers every 3-5 minutes to cook vegetables evenly and prevent burning.
- Parboil Dense Veggies:ย If using denser vegetables like potatoes or carrots, parboil them until just tender before skewering.
- Avoid Overcrowding:ย Leave space between vegetables on skewers so heat circulates and they cook properly.
- Serve Fresh:ย Serve immediately after grilling for best texture and flavorโgrilled veggies can lose firmness if left to sit.
- Garnish:ย Finish with fresh herbs, a drizzle of balsamic glaze, or a squeeze of lemon juice for extra brightness.
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