A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs

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Baked Garlic Parmesan Shrimp

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A plate of healthy baked garlic parmesan shrimp served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs

Baked Garlic Parmesan Shrimp with Panko is your go-to for irresistibly crunchy, golden shrimp—without the need for a deep fryer. This healthier, oven-baked option captures all the comfort and savor of classic Italian American dishes, bursting with garlicky, cheesy flavor in every bite. Simple yet impressive, it’s the perfect way to enjoy restaurant-style shrimp at home, made lighter for modern, health-conscious kitchens. Each juicy shrimp becomes a crispy, crave-worthy morsel that’s as satisfying as it is guilt-free.

TABLE OF CONTENTS

Recipe Overview

Difficulty:IntermediatePrep time: 15 minutesCook time: 15 minutesTotal time: 30 minutesCooking Temp:400 °F (200°C)Servings:4 ServingsEstimated Cost:15 $Calories:220 kcal Best Season:Dinner

Nutritional Information

Nutrition Facts

Servings 4

Serving Size Servings

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 148mg50%
Sodium 2500mg105%
Potassium 173mg5%
Total Carbohydrate 4g2%
Dietary Fiber 0.5g2%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredient & Substitutions

Ingredients

INGREDIENT SUBSTITUTIONS & VARIATIONS

Ingredient Substitutions

IngredientAmountSubstitutionsDietary Notes
Raw shrimp (peeled, deveined)1 lb (450g)Try scallops, calamari rings, or cubed tofu (for vegetarians)Shellfish-free? Opt for tempeh or eggplant slices
Whole wheat breadcrumbs½ cupPanko for extra crunch, almond meal for low-carb, or GF breadcrumbsUse certified gluten-free for celiac-safe version
Grated Parmesan cheese (Best if you shred it yourself)½ cupPecorino Romano (saltier), shredded mozzarella (milder), or nutritional yeast (dairy-free)Parmesan contains animal rennet; vegetarians should check labels or use rennet-free brands
Olive oil2 tbspAvocado oil or an olive oil spraySpray reduces calories and fat
Garlic powder1 tspFresh minced garlic or onion powderAdds aromatic depth
Salt¼ tsp (or add to taste)
Black pepper¼ tspTry spicy arrabbiata or pesto aioli
Marinara sauce (for dipping)Optional, to taste

Another low-calorie shrimp dish? Read our Guide to Safe and Delicious Shrimp and Vegetable Skewers for a recipe that will satisfy without the calories.

Ultimate Guide to Safe and Delicious Shrimp and Vegetable Skewers

Detailed Step-by-Step Instructions

Instructions

  1. Prepare Your Baking Setup. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. For maximum crispiness, place an oven-safe wire rack on top of the baking sheet.

    2. Preheating the pan or rack in the oven before placing shrimp helps start the crust instantly. Using a dedicated non-stick baking sheet and rack set, which you can find on Amazon, is a game-changer for recipes like this, as it allows air to circulate for an even, golden-brown crust.

    Make the Coating. In a shallow bowl, mix:

  2. ½ cup whole wheat breadcrumbs
  3. ½ cup grated Parmesan
  4. 1 tsp garlic powder
  5. ¼ tsp salt
  6. ¼ tsp freshly ground black pepper
  7. Optional: Stir in 1 tsp dried Italian herbs for added aroma.

    8. The mix should smell savory and herby—like seasoned croutons. Mix until the ingredients are evenly distributed. You’re looking for a uniform, sandy texture that smells fragrant from the garlic and cheese.

    Coat the Shrimp

  8. Pat the shrimp completely dry with paper towels—this step is critical for a crispy result.
  9. In a separate bowl, toss the dry shrimp with olive oil until lightly coated.
  10. Then, one by one, press each shrimp firmly into the breadcrumb mixture, ensuring it’s coated on all sides.

    11. For a lighter version, use an olive oil spray to lightly mist shrimp before and after coating.

    Bake to perfection

  11. Arrange the coated shrimp in a single layer on the wire rack, making sure not to overcrowd them.

    12. Crowding the pan will trap steam and make the shrimp soggy.

  12. Bake for 12-15 minutes, flipping halfway through.
  13. For extra crisp, broil for 1–2 minutes at the end, keeping a close eye.

    14. The baked Parmesan shrimp are done when the coating is golden brown and fragrant, and the shrimp themselves are pink, opaque, and curled into a gentle C-shape. An “O” shape means they’re overcooked.

  14. Serve Immediately. Serve the shrimp hot, straight from the oven, with warm marinara sauce, or plate over a salad, pasta, or whole grains like quinoa or farro.
CONCEPTS TO REMEMBER

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Core Concepts to Know

Shrimp is an excellent source of lean protein and essential nutrients like selenium and iodine 1Brianna Elliott, RD, (2024), Is Shrimp Healthy? Nutrition, Calories, and More. Healthline. https://www.healthline.com/nutrition/is-shrimp-healthy. By baking instead of frying, this recipe offers all the flavor with none of the frying and is quick to make—ready in just 30 minutes, perfect for everything from quick dinners to impressive appetizers. Serve your baked garlic Parmesan shrimp with a warm tangy marinara sauce or even toss them over pasta or salad for a complete meal.

The success of this baked garlic Parmesan shrimp with panko recipe hinges on understanding the science of creating a crispy crust in the oven. This isn’t just about mixing and baking; it’s about controlling moisture and maximizing heat.

  • The Science of Crispiness: Achieving a crunchy exterior without frying relies on hot, dry air. A high oven temperature (400°F/200°C) promotes the Maillard reaction, a chemical process between amino acids and sugars that gives browned food its distinctive flavor and color.2Wikipedia. Maillard reaction The breadcrumbs brown and the cheese melts, creating a crunchy, savory crust. A baking rack allows airflow underneath, promoting even browning—much like convection does in air fryers.
  • High-Heat Baking for Crispy Texture: Instead of frying, we use a high oven temperature (400°F/200°C) to replicate crispiness. The breadcrumbs brown and the cheese melts, creating a crunchy, savory crust. A baking rack allows airflow underneath, promoting even browning—much like convection does in air fryers.
  • Using a baking rack allows hot air to circulate around the entire shrimp, ensuring every surface gets evenly crispy.
  • Moisture is the Enemy: The single most important step for a crispy coating is patting the shrimp completely dry. Any excess moisture will turn to steam in the oven, which softens the breadcrumbs and prevents them from browning properly. Remember to keep cooking time under 15 minutes.
  • The Role of Parmesan: Parmesan is rich in glutamates, compounds that trigger the umami taste receptors. When baked, it forms a golden crust that’s salty, nutty, and addictive. It also contains calcium and a bit of fat, which enhances browning through Maillard reactions 3McGee, Harold (2004). On Food and Cooking: The Science and Lore of the Kitchen. Scribner. wtf.tw/ref/mcgee.pdf. However, it does more than just add a salty, nutty flavor. Its low moisture and high fat content help it melt and brown beautifully, contributing to the golden, crispy crust and acting as a delicious “glue” for the breadcrumbs.
  • Shrimp: For the best texture, use large shrimp. If using frozen, be sure to thaw them properly. The safest method is to place them in a colander in the refrigerator overnight.4U.S. Food & Drug Administration (FDA), (2024). Safe Food Handling: Four Simple Steps. https://www.fda.gov/food/people-risk-foodborne-illness/safe-food-handling-four-simple-steps
  • Breadcrumbs: While whole wheat adds fiber, Panko breadcrumbs are a fantastic alternative known for their light, airy texture that creates an exceptionally crispy coating.5Food & Wine (2022). What Are Panko Breadcrumbs? https://www.foodandwine.com/what-is-panko-7973003 For a low-carb, gluten-free option, use finely ground almond meal.
  • Parmesan Cheese: For the best flavor and melting quality, grate your own Parmesan from a block. Pre-shredded cheeses often contain anti-caking agents that can prevent a smooth melt. A premium quality microplane, like the Microplane Premium Classic Series Zester/Grater, will do you justice by making this task effortless and yielding a perfect, fluffy texture.

Nutrition Benefits of Baked Garlic Parmesan Shrimp

Baked Parmesan shrimp is highly packed with nutrients:

  • High in lean protein
  • Lower in fat and calories than fried shrimp
  • Rich in calcium (thanks to the parmesan)
  • Can be gluten-free or low-carb with easy swaps
TIPS, VARIATIONS, AND ADD-ONS

Chef’s Tips for Success

  • Toast Your Breadcrumbs: For a guaranteed deeper flavor and extra crunch, spread the breadcrumbs on a dry baking sheet and toast them at 350°F for 3-5 minutes before mixing with the Parmesan. Let them cool completely before using.
  • Double-Dredge for Extra Crust: For an even thicker, more substantial crust, set up a three-step breading station: one bowl with seasoned flour, one with a beaten egg, and one with the breadcrumb mixture. Dip each shrimp in flour, then egg, then the breadcrumbs.
  • Add a Citrus Finish: A squeeze of fresh lemon juice over the hot, baked shrimp right before serving brightens all the flavors and cuts through the richness of the cheese.
  • Don’t skip the flip – it ensures both sides brown evenly.
  • Watch the broiler like a hawk – 30 seconds too long can burn the cheese.
  • Freshly grate Parmesan for better melt and flavor than pre-packaged.

Creative Variations

  • Spicy Arrancini Style: Add 1/2 teaspoon of crushed red pepper flakes to the breadcrumb mix and serve with a spicy arrabbiata sauce for dipping.
  • Lemon Herb Shrimp: Mix 1 teaspoon of dried Italian seasoning and the zest of one lemon into the breadcrumb mixture for a bright, herbaceous flavor.
  • Coconut Parmesan Shrimp: Substitute half of the breadcrumbs with unsweetened shredded coconut for a tropical twist. Serve with a sweet chili dipping sauce.
  • Spicy Cajun Style: Add ½ tsp Cajun seasoning and a pinch of cayenne to the breadcrumb mix.
  • Lemon-Herb Crust: Mix in lemon zest and chopped parsley to the coating for a fresh finish.
  • Thai-Inspired: Swap parmesan for finely shredded coconut and serve with sweet chili sauce.

Add-Ons & Flavor Twists

  • Herbed Crust: Add dried oregano, parsley, or rosemary to the coating.
  • Cheese Blend: Mix parmesan with a little sharp cheddar or romano.
  • Spicy Kick: Add a pinch of cayenne or a drizzle of hot sauce to the oil.
  • Citrus Zing: Squeeze fresh lemon juice over the shrimp before serving.
  • Meal Add-On: Serve with roasted vegetables or a side of garlic sautéed spinach.
SERVING & PAIRING

Serving and Pairing Suggestions

  • Baked Garlic Parmesan shrimp are incredibly versatile. Serve them as an appetizer with your favorite dipping sauce or make it a complete meal by tossing them over a fresh arugula salad, or piling them onto zucchini noodles for an easy, full oven-cooked dinner.
  • With Sides: Garlic sautéed spinach, roasted broccolini, or herbed couscous.
  • As a Bowl: Toss with arugula, farro, and cherry tomatoes with a drizzle of lemon vinaigrette.

Beverage Pairings:

  • White Wine: Pinot Grigio or Sauvignon Blanc
  • Beer: Crisp pilsner or citrusy IPA
  • Non-Alcoholic: Sparkling water with lemon or a light cucumber spritzer
SAFETY & STORAGE

Safety, Storage, and Reheating

Food Safety:

  • Ensure shrimp are cooked through by checking for an opaque, pink color. Avoid cross-contamination by using separate cutting boards and utensils for raw seafood.
  • Always refrigerate shrimp within 2 hours of baking.
  • Use cooked shrimp within 3 days.
  • If using frozen shrimp, thaw in the fridge overnight, not on the counter.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: To maintain crispiness, avoid the microwave at all costs (it will become rubbery). The best way to reheat is in an oven or toaster oven at 350°F for 5-7 minutes, or in an air fryer for 3-4 minutes, until warm and re-crisped.

CONCLUSION

Conclusion: A Crispy, Baked Favorite You’ll Come Back To

Baked Garlic Parmesan Shrimp strikes the perfect balance between indulgent flavor and healthy cooking. It’s crunchy, cheesy, and deeply satisfying—yet oven-baked for a lighter touch. Whether you’re feeding your family, meal prepping, or hosting friends, this recipe is guaranteed to be a hit. And best of all? No frying. No mess. Just real, wholesome ingredients and a perfect golden crust.

Want to explore more baking recipe? Check out our Vegan Version of Grandma’s Banana Bread to build your go-to healthy baking rotation.

Turn Grandma’s Moist Banana Bread Vegan
TROUBLESHOOTING

Frequently Asked Questions

  1. How do you bake garlic Parmesan shrimp?

    To bake garlic Parmesan shrimp, toss peeled shrimp with olive oil, minced garlic, grated Parmesan cheese, and your choice of breadcrumbs (like panko for extra crunch). Spread them on a parchment-lined baking sheet and bake at 400°F (200°C) for 10–12 minutes, or until golden and crispy. This method creates a flavorful, crispy garlic Parmesan coating without frying.

  2. How long does it take for shrimp to cook in the oven?

    Shrimp cooks quickly in the oven — usually in 8 to 12 minutes at 400°F (200°C) depending on size. For crispy baked Parmesan shrimp, cook until the coating turns golden brown and the shrimp turns pink and opaque.

  3. How do I bake shrimp with cheese?

    To bake shrimp with cheese, arrange shrimp in a single layer, season with herbs or spices, and top with shredded Parmesan, mozzarella, or a cheese blend. Bake at 375–400°F until the cheese melts and bubbles. Parmesan adds a nutty crunch that complements the shrimp’s sweetness.

  4. Can you eat Parmesan with shrimp?

    Yes, Parmesan pairs beautifully with shrimp, especially in baked or grilled recipes. The salty, umami-rich flavor of Parmesan enhances the natural sweetness of shrimp and adds crispy texture when baked. It’s commonly used in garlic butter shrimp, baked Parmesan shrimp, and shrimp pasta dishes.

Recipe Card: Baked Garlic Parmesan Shrimp

A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs

Baked Garlic Parmesan Shrimp Recipe

Kitchen & Garden
This oven-baked garlic parmesan shrimp recipe delivers a juicy crispy, classic Italian American dish, bursting with a garlicky, cheesy flavor without frying!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Italian-American
Servings 4 People
Calories 220 kcal

Equipment

  • 1 Baking sheet (preferably nonstick)
  • 1 Wire rack (helps with air flow for crispiness)
  • 1 Mixing bowl (for breadcrumbs mixture)
  • 1 Pair of tongs for fork (to flip the shrimp halfway)
  • 1 Oven (pre-heat to 400°F/200°C)

Ingredients
  

  • 1 lb (450 g) Shrimp (peled and deveined; large size preferred)
  • ½ cup Whole wheat breadcrumbs (use panko for extra crisp or almond meal for low-carb)
  • ½ cup Grated Parmesan Cheese (freshly grated from a block for best melt)
  • 2 tbsp Olive oil (or use olive oil spray for lighter (low calorie) version
  • 1 tbsp Garlic powder (or substitute with fresh minced garlic)
  • ¼ tbsp Salt (adjust to taste)
  • ¼ tbsp Ground black pepper (freshly ground is recommended)
  • 1 tbsp Dried Italian herbs (optional for aroma and flavor)
  • Mariana sauce (optional for dipping or serving on the side)

Instructions
 

  • Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top for airflow
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Mix Coating: In a bowl, combine breadcrumbs, Parmesan, garlic powder, salt, pepper, and optional Italian herbs.
    ½ cup Whole wheat breadcrumbs, ½ cup Grated Parmesan Cheese, 1 tbsp Garlic powder, ¼ tbsp Salt, ¼ tbsp Ground black pepper, 1 tbsp Dried Italian herbs
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Prepare Shrimp: Pat shrimp dry thoroughly. Toss in olive oil until lightly coated.
    1 lb (450 g) Shrimp, 2 tbsp Olive oil
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Arrange and Bake: Place shrimp in a single layer on the wire rack. Bake for 12–15 minutes, flipping halfway through.
    1 lb (450 g) Shrimp
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Bread Shrimp: Press shrimp into the breadcrumb mixture until evenly coated on all sides.
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Arrange and Bake: Place shrimp in a single layer on the wire rack. Bake for 12–15 minutes, flipping halfway through.
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Broil (Optional): For added crispiness, broil for 1–2 minutes at the end while watching closely.
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs
  • Serve: Serve hot with marinara sauce, over salad, pasta, or vegetables. (Read full recipe for all details)
    A plate of healthy baked garlic parmesan shrimp with panko served with marinara sauce, showcasing perfectly golden shrimp and a sprinkle of herbs

Notes

– For best results, use large shrimp for baked garlic Parmesan shrimp—medium or small sizes cook quickly and may dry out.
– Panko breadcrumbs make the shrimp extra crispy, just like in the best baked shrimp with panko and Parmesan recipes.
– Add a squeeze of lemon after baking for a zesty finish that brightens creamy garlic Parmesan shrimp dishes.
– Try tossing the baked Parmesan shrimp with pasta for an easy, complete Parmesan shrimp pasta recipe.
– For a lighter meal, use reduced-fat Parmesan and less butter—perfect for Weight Watchers garlic Parmesan baked shrimp.
– You can make baked shrimp with butter, garlic, and Parmesan, or swap butter with olive oil for a healthier version.
– Ina Garten’s style baked garlic Parmesan shrimp suggests using fresh herbs like parsley for added flavor.
– To give the dish structure, bake the shrimp in a single layer—this ensures golden, crunchy coating on every piece, just like in oven baked shrimp with bread crumbs.
– Sprinkle extra cheese before serving for an ultra-cheesy, baked shrimp with cheese experience.
– These easy baked Parmesan shrimp are ready in just 20 minutes, making them a weeknight favorite for family or guests.
– For a creamy garlic Parmesan shrimp finish, add a splash of cream or a dollop of Greek yogurt before serving.
– This baked Parmesan shrimp and pasta recipe is adaptable—serve over rice, salad, or as an appetizer for a delicious, versatile meal.
 
Feel free to mix and match according to your taste preferences, and enjoy this comfort dish made healthier!
 
Keyword baked garlic shrimp, baked shrimp with panko breadcrumbs, easy meals, high-protein diet, oven-baked shrimp, seafood

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4 responses to “Baked Garlic Parmesan Shrimp”

  1. The Lion Avatar
    The Lion

    5 stars
    Love it! 5 Stars.

    Reply
    1. Kitchen and Garden Avatar
      Kitchen and Garden

      5 stars
      Thanks so much for a 5-star rating! We’re so glad you loved this baked Eggplant Parmesan. It’s one of our favorite and popular comfort food recipes here at Kitchen and Garden — healthy, easy, and perfect for home cooking. Thanks for taking the time to share your feedback!

      Reply
  2. The Lion Avatar
    The Lion

    5 stars
    😋

    Reply
    1. Kitchen and Garden Avatar
      Kitchen and Garden

      5 stars
      Thank you for finding Kitchen and Garden’s recipe delicious. Why not check out our other recipes and remember to leave a 5-star review for us?

      Reply

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