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Kick-start your day with the blueberry almond butter smoothie: An antioxidant protein smoothie that tastes like dessert but fuels you like a full meal. This vibrant blend sits at the crossroads of fruit smoothies and vegan smoothies, delivering the berry-rich antioxidants your cells crave and the plant protein your muscles need. Packed with blueberries, almond butter, and dairy-free protein powder, it checks every box for vegan breakfast smoothies lovers who want quick, healthy recipes without compromising flavor. Whether you’re building a library of plant-based recipes or looking for a grab-and-go energy boost, this five-minute powerhouse keeps you full, supports recovery, and satisfies sweet cravings—all in one frosty glass.
TABLE OF CONTENTS
Table of Contents
BENEFITS OF BLUEBERRY ALMOND BUTTER SMOOTHIE
Why You’ll Love It
- Antioxidant powerhouse – Blueberries are rich in anthocyanins, compounds linked to sharper memory and healthier arteries.1April J. Stull. (2024). The state of the science on the health benefits of blueberries: A perspective. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2024.1415737
- Heart-smart fats – Almond butter and almond milk contribute mostly monounsaturated fat plus, vitamin E for cell protection.2American Heart Association. (2023). Monounsaturated Fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats.
- Protein that satisfies – One scoop of Orgain Organic Vegan Protein Powder boosts each glass to 21 g of plant protein, helping curb mid-morning hunger.
- No fancy prep – Five ingredients, one blender, zero cooking.
Recipe Overview for the Blueberry Almond Butter Smoothie
Prep: 5 Mins • Total Time: 5 Mins • Serves: 2 • Calories (Per Serving): 230
Nutrition Snapshot (per serving)
Nutrition Facts
Servings 2
Serving Size (12 Fl oz) glasses
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.3g7%
- Sodium 135mg6%
- Potassium 385mg11%
- Total Carbohydrate 34g12%
- Dietary Fiber 5g20%
- Sugars 17g
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredient List & Nutrition Notes
Ingredients
Step-by-Step Instructions
Instructions
- Add almond milk first (helps blades catch), followed by blueberries, almond butter, protein powder, and optional honey.
- Blend 45–60 seconds
- If it’s too thick, splash in 2 Tbsp more almond milk; too thin, add ¼ cup frozen berries. Pour into chilled glasses and enjoy immediately.
Load the blender:
Always remember, liquids first.
High-speed blenders like the Ninja Professional pulverize berry skins with ease for a silkier sip.
Adjust & serve:
RECIPE VARIATIONS
Variations & Add-Ins
| Goal | What to Add | Why |
|---|---|---|
| Extra greens | 1 cup baby spinach | Virtually flavorless yet supplies iron and vitamin K. |
| Low-sugar | Skip honey, use vanilla stevia drops | Cuts 15 g sugar without altering taste. |
| Healthy carbs | ¼ cup rolled oats | Adds β-glucan fiber shown to lower LDL cholesterol. |
| Tropical twist | Swap ½ cup blueberries for pineapple | Natural sweetness + vitamin C. |
| Brain boost | 1 Tbsp ground flaxseed | Plant omega-3 ALA for cognitive support. |
FREQUENTLY ASKED QUESTIONS
FAQs
-
Can I use dairy milk instead of almond milk?
Yes! Whole, skim, or lactose-free milk all work; note this changes calories and removes the vegan tag.
-
How do I meal-prep this smoothie?
Portion all dry/frozen ingredients into freezer bags. Each morning, dump into the blender with milk—no chopping required.
-
Is almond butter necessary?
It deepens flavor and adds healthy fat, but you can substitute peanut or cashew butter 1:1.
-
How long does the smoothie stay fresh?
Best within 30 minutes (maximum antioxidant retention), but refrigerated in an airtight jar it keeps 24 hours—shake before drinking.
ENJOY YOUR BLUEBERRY ALMOND BUTTER SMOOTHIE
Conclusion
In just five minutes, this Blueberry Almond Butter Smoothie delivers the disease-fighting power of berries, the heart-healthy fats of almonds, and—when you add a plant protein scoop—the satiety of a full breakfast. It’s proof that whole-food nutrition can be fast, flavorful, and endlessly adaptable. Blend a glass tomorrow morning and start the day with a vibrant splash of color and long-lasting energy—your body (and taste buds) will thank you.
Blueberry Almond Butter Smoothie Recipe Card
Blueberry Almond Butter Smoothie
A five-minute fruit smoothie that blends blueberries, almond milk, almond butter, and vegan protein powder into a creamy, berry-bright breakfast. The drink supplies anthocyanin antioxidants for cell protection, heart-healthy monounsaturated fat from almonds, and 21 g of plant protein to keep you satisfied until lunch. Perfect for vegan breakfast smoothies, post-workout recovery, or a quick afternoon pick-me-up.
Equipment
- 1 high speed blender (The Ninja Professional Blender is strongly recommended)
- Measuring cups & spoons
- Silicone or glass straw (optional) (optional)
- 2 2 chilled 12-oz glasses
Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 cup unsweetened almond milk
- 2 tbsp almond butter
- 1 scoop (≈ 2 Tbsp) vegan protein powder
- 1 tbsp honey or maple syrup (optional)
Instructions
- Add almond milk to the blender, then blueberries, almond butter, protein powder, and honey if using.
- Blend on high 45–60 s until completely smooth.
- Taste and adjust thickness: add 2 Tbsp almond milk to thin or ¼ cup frozen berries to thicken.
- Pour into two glasses, insert reusable straws, and enjoy immediately.
Notes
- For a no-added-sugar version, omit honey and use vanilla stevia drops.
- Swap almond milk for oat or dairy milk (recipe loses vegan tag if dairy is used).
- Frozen blueberries make the drink thicker—no ice required.
List of Sources
- 1April J. Stull. (2024). The state of the science on the health benefits of blueberries: A perspective. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2024.1415737
- 2American Heart Association. (2023). Monounsaturated Fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats.
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