Kitchen & Garden

Name: Healthy Lavender Berry Smoothie with Yogurt and Coconut Milk
Prep time: 10 min
Total time: 20 min

Healthy Lavender Berry Smoothie with Yogurt and Coconut Milk

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Published

November 14, 2025

By:

Kenshah K.

Last Modified:

November 14, 2025

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Indulge your senses with the enchanting Lavender Berry Smoothie. This unique blend combines fresh berries, lavender syrup, and yogurt for a refreshing and aromatic experience. The soft purple hue is visually pleasing and truly enticing. Berries are loaded with vitamins and antioxidants, while lavender adds a calming effect, making this smoothie perfect for a relaxing day.

To make this delightful drink, consider using DaVinci Gourmet lavender syrup, which enhances the floral notes without overwhelming sweetness. The hint of lavender pairs beautifully with the sweetness of the berries, creating a sophisticated yet delightful drink. You can enjoy it at breakfast or as a classy afternoon treat.

For the yogurt component, opt for Chobani® Non-Fat Plain Greek Yogurt, which provides a creamy texture and a boost of protein, making your smoothie not only delicious but also satisfying.

If you’re looking to elevate the flavor even further, consider adding some culinary lavender. You can find culinary lavender to sprinkle in, ensuring you’re using high-quality edible flowers for the best taste.

Table of Contents

Lavender Berry Smoothie Recipe Overview

– Dietary: Vegan, gluten-free (if oats are certified GF)
– Yield: 2 servings
– Time: 10 minutes prep (+ 10 minutes optional infusion/chilling)
– Serving size: ~1½ cups (350–400 ml)

Nutritional Information

Nutrition Facts

Servings 2

Serving Size ~1½ cups (350–400 ml)

Amount Per Serving
Calories 175kcal

% Daily Value *
Total Fat 6.5g10%
Saturated Fat 4.5g23%
Sodium 60mg3%
Total Carbohydrate 28g10%
Dietary Fiber 5.5g22%
Sugars 15g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes on Nutrition

Berries contribute vitamin C and polyphenols; 1 cup of mixed berries (~140 g) provides ~60 kcal, ~15 g carbs, and ~4 g fiber.¹
Oats add complex carbs and beta-glucan fiber; 1 cup (81 g) raw oats has ~307 kcal and ~8.1 g fiber, so even 2 tablespoons modestly boost fiber and texture.²
Chia seeds are energy-dense but used in small amounts here; 1 ounce (28 g) has 138 kcal, ~9.8 g fiber and 8.7 g fat, including omega-3 ALA—our 1 tablespoon (~12 g) gives roughly a third to half of that.³
Unsweetened coconut milk beverage is relatively low in calories (~40 kcal per cup) but contributes some saturated fat.
Coconut yogurt alternatives vary, but unsweetened versions are typically lower in sugar than flavored ones; a 1-cup serving of unsweetened coconut yogurt is around 157 kcal.⁴
Maple syrup supplies about 52 kcal and ~13 g carbs per tablespoon; we’re using 2 teaspoons per serving (~35 kcal total in the whole recipe) as a moderate sweetener. ⁵

This is as an approximate nutrition estimate and values will change with different brands (especially coconut yogurt and plant milks), extra banana, or added protein powder.

Ingredients:

Lavender infusion

½ cup (120 ml) unsweetened coconut or almond milk
½ teaspoon dried culinary lavender buds (food-grade; Lavandula angustifolia) – start with ¼ teaspoon if sensitive to floral flavors

Smoothie base

1½ cups (about 225 g) frozen mixed berries
(ideally a mix of strawberries, blueberries, raspberries and/or blackberries)
½ cup (120 g) unsweetened vegan yogurt, preferably coconut or almond-based
½ cup (120 ml) unsweetened coconut or almond milk (plus more to thin as needed)
1 tablespoon chia seeds or ground flaxseed
2–3 tablespoons (30–45 g) rolled oats (optional but great for a thicker, “berry smoothie bowl” style texture)
1–2 teaspoons pure maple syrup or agave syrup, or 1 soft pitted Medjool date, to taste
½ teaspoon pure vanilla extract
1 teaspoon finely grated lemon zest or 1–2 teaspoons fresh lemon juice (balances the floral notes and brightens the berries)
A small pinch of fine salt (enhances flavor)
3–4 ice cubes (optional, for extra chill if your berries aren’t fully frozen or your milk is warm from infusing)

Optional add-ins

½ small frozen banana, sliced – for extra creaminess and sweetness
1 scoop (20–25 g) unflavored or vanilla vegan protein powder – if you want a more filling, post-workout or weight-management-friendly smoothie
Extra ¼ cup (25–30 g) mixed berries for topping if serving as a lavender berry smoothie bowl

Note: This base version is banana-free. You can add ½ small frozen banana later as a variation, but the nutrition below is calculated without banana or protein powder.

Instructions:

Step 1 – Make the lavender milk (infusion)

Pour ½ cup (120 ml) of the plant milk into a small saucepan.
Add the dried culinary lavender buds.
Warm gently over low heat just until steaming (do not boil), stirring once or twice.
Turn off the heat, cover, and let steep for 5–10 minutes.
Strain through a fine mesh sieve into a jug or bowl, pressing lightly on the lavender to extract flavor.
Cool to room temperature; for best flavor and texture, chill in the fridge or briefly over an ice bath.

This infusion step gives a smooth, even lavender flavor without chewy flower bits and reduces the risk of the smoothie tasting like soap or perfume—exactly what expert guides caution about when using lavender.⁶

Step 2 – Load the blender

Into a high-speed blender, add in this order:

Lavender-infused milk
Remaining ½ cup (120 ml) plant milk
Vegan yogurt
Maple/agave/date, vanilla, lemon zest/juice, and pinch of salt
Chia/flax and oats (if using)
Frozen mixed berries on top
Ice cubes, if using

Putting liquids at the bottom helps blades catch the frozen fruit and seeds cleanly.

Step 3 – Blend to a silky purple

Start on low speed and gradually increase to high.
Blend for about 45–60 seconds, or until completely smooth and creamy.
If the mixture is too thick to blend, add more plant milk a tablespoon at a time.
Taste and adjust:
- Too tart? Add a little more maple/agave/date.
- Too floral? Dilute with extra berries and plant milk.
- Not lavender enough? Next time, increase lavender slightly (by just ⅛–¼ teaspoon).

You’re aiming for a thick, pourable texture that clings slightly to the glass—the kind BBC Good Food achieves by blending frozen berries, yogurt and a small amount of liquid.⁷

Step 4 – Serve

Pour into 2 chilled glasses for smoothies, or
Pour into shallow bowls, top with extra berries, chia seeds, and coconut flakes for a lavender berry smoothie bowl.

Serve immediately for best color and texture.

Top with more berries for a colorful presentation!

Variations on Lavender Berry Smoothie

Use this base recipe as your starting point and riff on it to create a whole collection of berry smoothie recipes tailored to different needs—weight management, skin health, breakfast bowls, and more.

1. Lavender Blueberry Smoothie (Deep Purple)

For a more focused lavender blueberry smoothie with an even deeper purple hue:

Swap the mixed berries for:
- 1 cup frozen blueberries
- ½ cup frozen strawberries or raspberries (optional for balance)
Keep the culinary lavender and lemon exactly as in the base recipe.
Add 1 extra tablespoon of vegan yogurt if it feels too tart.

This version leans into that rich purple berry smoothie vibe and is perfect when you want the flavor and color of blueberries to dominate.

2. Berry Smoothie Without Yogurt (Extra Light + Banana Option)

If you’re looking for a berry smoothie without yogurt (and you don’t have vegan yogurt on hand):

Omit the vegan yogurt entirely.
Add:
- ½–1 small frozen banana for creaminess
- 1–2 extra tablespoons chia seeds or 2–3 tablespoons rolled oats
- A splash more coconut or almond milk to reach your desired consistency.

This variation gives you a berry smoothie without banana or with banana—just mention that the base is banana-free, and adding banana creates a creamier option for readers who don’t mind it.

3. Lavender Berry Smoothie for Weight Loss (Lighter Coconut Milk)

To position this as a lavender berry smoothie for weight loss and a lighter coconut milk smoothie for weight loss, you can:

Use unsweetened carton coconut milk instead of canned or rich versions.
Replace half the coconut milk with unsweetened almond milk.
Keep the vegan yogurt but choose a plain, unsweetened variety.
Reduce maple syrup to 1 teaspoon (or skip it and rely on berries + optional banana).
Add 1 scoop unsweetened or vanilla vegan protein powder to make it more filling without adding much sugar.

In the post, you can explain that this is still a berry smoothie with coconut milk, but the lighter plant milks and higher protein content make it more suitable for people looking to manage calories while staying full.

4. Immunity Boosting Smoothie (Ginger + Citrus)

To make an immunity boosting smoothie version that also gently reinforces berry smoothie benefits for skin:

Keep the base recipe as is, then add:
- 1–2 teaspoons fresh grated ginger or a small coin of peeled ginger
- An extra 1–2 tablespoons fresh orange juice or a few segments of peeled orange
Optional: sprinkle a little extra lemon zest on top when serving.

You can highlight that this variation layers vitamin C–rich berries with citrus and ginger, making it a bright, tangy twist that supports both immune function and skin health.

5. Strawberry Coconut Smoothie (Strawberry-Forward)

For readers searching specifically for a strawberry coconut smoothie:

Use:
- 1¼ cups frozen strawberries
- ¼ cup frozen blueberries or raspberries for color depth
Keep:
- Coconut yogurt (for that yogurt + coconut pairing)
- Coconut milk as in the base recipe

Describe this as a berry smoothie with coconut milk that leans heavily on strawberries for a more nostalgic, strawberry-forward flavor while staying vegan and creamy.

6. Banana Coconut Smoothie (Breakfast Thickie)

To create a more indulgent banana coconut smoothie that still uses berries:

Keep the base recipe, then:
- Add 1 small frozen banana
- Increase oats to 3–4 tablespoons
- If needed, add a little more coconut milk to help it blend.

This becomes a thicker, more filling smoothie—great as a breakfast or pre-workout drink. You can position it as a heartier cousin of the original lavender berry smoothie, where banana + coconut take a starring role.

7. Lavender Berry Smoothie Bowl (Toppings Heaven)

For a berry smoothie bowl version:

Reduce total plant milk by ¼–½ cup so the blend is very thick.
After blending, spoon into bowls and top with:
- Extra mixed berries
- Chia seeds or flax
- A sprinkle of granola or toasted oats
- Coconut flakes for more coconut texture

Mention that any of the above variations (strawberry-forward, high-protein, or immunity-focused) can be turned into a bowl simply by reducing the liquid and adding toppings.

Frequently Asked Questions

Is lavender good in smoothies?

Yes! Culinary lavender can be a lovely addition to smoothies when you use it correctly and in small amounts. Lavender flowers, buds, and leaves from Lavandula angustifolia (“English lavender”) are edible and are already used to flavor foods like jellies, baked goods, and beverages. Extension services also emphasize that you should only use lavender specifically labeled culinary, because ornamental or florist lavender may be treated with pesticides not intended for food.
The key is dosage. Lavender has a strong floral, slightly minty, herbaceous flavor, and food-science and culinary guides note that it should be used sparingly so it doesn’t taste bitter or “soapy.” In a lavender berry smoothie, this usually means ¼–½ teaspoon of dried culinary lavender for two servings, ideally infused in warm plant milk and strained so the flavor is gentle and balanced.
One important safety note: We’re talking about dried lavender buds, not lavender essential oil. Essential oils are concentrated and not meant to be ingested the way dried culinary lavender is.

Does lavender go with berries?

Yes, lavender pairs very well with berries. Ingredient guides from lavender producers and flavor houses note that culinary lavender works particularly nicely with strawberries, blueberries, and other berries, as well as citrus and stone fruits.
Berries bring juicy sweetness and tartness (strawberries for familiarity, blueberries for depth, raspberries for brightness), while lavender adds a soft floral, herbal note that keeps the fruit from tasting one-dimensional. Driscoll’s, a major berry producer, even recommends adding herbs like lavender to fresh strawberries to create more complex desserts and jams.
That’s why a lavender blueberry smoothie or a lavender mixed berry smoothie works so well: the berries soften the perfume of the lavender, and the lavender adds complexity to what would otherwise be a standard berry smoothie.

What not to mix together in smoothies?

From a nutrition and safety perspective, there is no evidence-based list of “forbidden” fruit combinations for smoothies. Extension and government nutrition resources describe smoothies simply as blends of fruits, vegetables, liquids, and optional ingredients like oats, nuts, seeds, and yogurt. Official recipes from USDA’s MyPlate, for example, combine strawberries, banana, milk, and yogurt in a single fruit smoothie, which shows that mixing different fruits with dairy or fortified plant milks is considered normal and safe.
What you do want to avoid is turning a smoothie into a sugar bomb. Public health guidance from the CDC and the Dietary Guidelines for Americans recommends limiting added sugars (from syrups, juices with added sugar, flavored yogurts, etc.) to less than 10% of daily calories.
So the main “don’ts” are:
Don’t load smoothies with lots of added sugars (sugary juices, flavored syrups, large amounts of honey or maple); rely on whole fruit for sweetness where possible.
Don’t combine too many calorie-dense add-ins (large amounts of nut butters, sweetened protein powders, ice cream) if your goal is a lighter, everyday smoothie.
Don’t use essential oils (including lavender oil) in place of whole culinary ingredients—stick to dried lavender buds and real fruit.
Taste-wise, the only things to “not mix” are combinations you personally dislike or ingredients that clash in flavor (for example, very strong savory herbs with sweet fruit). But from a mainstream nutrition standpoint, fruits + veg + yogurt or plant milk is exactly what most smoothie guidelines recommend.

What two fruits go well together in a smoothie?

There are many great pairings, and you can build a whole set of berry smoothie recipes just by changing the fruit duo:
Strawberry + banana is the classic. USDA MyPlate uses exactly this combination (strawberries, banana, milk, and yogurt) in one of its standard smoothie recipes, which is a good indication that it’s widely accepted as a nutritious, family-friendly base.
Mixed berries together (strawberries, blueberries, raspberries, blackberries) are also a natural fit. Their flavors and colors complement each other, and many extension and nutrition resources suggest using “mixed frozen fruit” in smoothies rather than a single fruit.
For something more tropical, pairs like mango + pineapple or peach + berry work well, combining a sweet, creamy fruit with something a bit more tangy. Flavor-pairing guides and industry flavor research frequently highlight these combinations as balanced and popular.

Lavender Berry Smoothie Recipe Card

A delicate lavender smoothie in a glass, garnished with fresh berries and a sprig of lavender, placed on a soft pastel surface

Healthy Lavender Berry Smoothie with Yogurt and Coconut Milk

Kenshah K.

Indulge your senses with the enchanting Lavender Berry Smoothie. This unique blend combines fresh berries, lavender syrup, and yogurt for a refreshing and aromatic experience. The soft purple hue is visually pleasing and truly enticing. Berries are loaded with vitamins and antioxidants, while lavender adds a calming effect, making this smoothie perfect for a relaxing day.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Optional infusion/chilling 10

Total Time 20

Course Breakfast, Drinks, Snack

Cuisine American

Servings 2 glasses

Calories 175 kcal

Equipment

high speed blender
Small saucepan (for lavender infusion)
Fine-mesh strainer or tea strainer
Measuring cups and spoons
Citrus zester or fine grater (for lemon zest)
Cutting board and knife (for lemon / optional banana)
Serving glasses or smoothie bowls