Antioxidant Protein Smoothie: Blueberry-Almond Breakfast Powerhouse

Kick-start your day with an antioxidant protein smoothie that tastes like dessert but fuels you like a full meal. This vibrant blend sits at the crossroads of fruit smoothies and vegan smoothies, delivering the berry-rich antioxidants your cells crave and the plant protein your muscles need. Packed with blueberries, almond butter, and dairy-free protein powder, it checks every box for vegan breakfast smoothies lovers who want quick, healthy recipes without compromising flavor. Whether you’re building a library of plant-based recipes or looking for a grab-and-go energy boost, this five-minute powerhouse keeps you full, supports recovery, and satisfies sweet cravings—all in one frosty glass.

Why You’ll Love It

• Antioxidant powerhouse – Blueberries are rich in anthocyanins; compounds linked to sharper memory and healthier arteries.¹April J. Stull. (2024). The state of the science on the health benefits of blueberries: A perspective. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2024.1415737
• Heart-smart fats – Almond butter and almond milk contribute mostly monounsaturated fat plus vitamin E for cell protection.²American Heart Association. (2023). Monounsaturated Fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats.
• Protein that satisfies – One scoop of Orgain Organic Vegan Protein Powder boosts each glass to 21 g of plant protein, helping curb mid-morning hunger.
• No fancy prep – Five ingredients, one blender, zero cooking.

Recipe Overview for the Antioxidant Protein Smoothie

*Calorie range assumes unsweetened almond milk and excludes optional honey.

Ingredient List & Nutrition Notes

Ingredient tip: Using frozen blueberries eliminates the need for ice and yields a milk-shake-thick consistency.

Step-by-Step Instructions

1. Load the blender – Add almond milk first (helps blades catch), followed by blueberries, almond butter, protein powder, and optional honey.
2. Blend 45–60 seconds – High-speed blenders like the Ninja Professional pulverize berry skins for a silkier sip.
3. Adjust & serve – If it’s too thick, splash in 2 Tbsp more almond milk; too thin, add ¼ cup frozen berries. Pour into chilled glasses and enjoy immediately.

Nutrition Snapshot (per serving)

Variations & Add-Ins

FAQs

Can I use dairy milk instead of almond milk?
Yes. Whole, skim, or lactose-free milk all work; note this changes calories and removes the vegan tag.

How do I meal-prep this smoothie?
Portion all dry/frozen ingredients into freezer bags. Each morning, dump into the blender with milk—no chopping required.

Is almond butter necessary?
It deepens flavor and adds healthy fat, but you can substitute peanut or cashew butter 1:1.

How long does the smoothie stay fresh?
Best within 30 minutes (maximum antioxidant retention), but refrigerated in an airtight jar it keeps 24 hours—shake before drinking.

Quick Equipment Check

Conclusion

In just five minutes, this Blueberry-Almond Antioxidant Protein Smoothie delivers the disease-fighting power of berries, the heart-healthy fats of almonds, and—when you add a plant protein scoop—the satiety of a full breakfast. It’s proof that whole-food nutrition can be fast, flavorful, and endlessly adaptable. Blend a glass tomorrow morning and start the day with a vibrant splash of color and long-lasting energy—your body (and taste buds) will thank you.

Antioxidant Protein Smoothie (Blueberry-Almond)

Kitchen and Garden

A five-minute fruit smoothie that blends blueberries, almond milk, almond butter, and vegan protein powder into a creamy, berry-bright breakfast. The drink supplies anthocyanin antioxidants for cell protection, heart-healthy monounsaturated fat from almonds, and 21 g of plant protein to keep you satisfied until lunch. Perfect for vegan breakfast smoothies, post-workout recovery, or a quick afternoon pick-me-up.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Brunch beverage, Snack, Vegan

Cuisine American, Global

Servings 2 12oz glasses

Calories 230 kcal

Equipment

• 1 high speed blender (The Ninja Professional Blender is strongly recommended)
• Measuring cups & spoons
• Silicone or glass straw (optional) (optional)
• 2 2 chilled 12-oz glasses

Ingredients

  

• 1 cup blueberries (fresh or frozen)
• 1 cup unsweetened almond milk
• 2 tbsp almond butter
• 1 scoop (≈ 2 Tbsp) vegan protein powder
• 1 tbsp honey or maple syrup (optional)

Instructions

 

• Add almond milk to the blender, then blueberries, almond butter, protein powder, and honey if using.
• Blend on high 45–60 s until completely smooth.
• Taste and adjust thickness: add 2 Tbsp almond milk to thin or ¼ cup frozen berries to thicken.
• Pour into two glasses, insert reusable straws, and enjoy immediately.
  

Notes

• Protein 21 g – Carbs 34 g – Fiber 5 g – Total Fat 11 g – Saturated Fat 1 g – Sodium 150 mg – Calcium 330 mg – Iron 2 mg
• For a no-added-sugar version, omit honey and use vanilla stevia drops.
• Swap almond milk for oat or dairy milk (recipe loses vegan tag if dairy is used).
• Frozen blueberries make the drink thicker—no ice required.

Keyword antioxidant protein smoothie, blueberry almond smoothie, healthy recipes, plant-based recipes, vegan breakfast smoothies

List of Sources

• 1
  April J. Stull. (2024). The state of the science on the health benefits of blueberries: A perspective. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2024.1415737
• 2
  American Heart Association. (2023). Monounsaturated Fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats.
• 3
  Allie Wergin. (2022). The power of blueberries. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-power-of-blueberries.
• 4
  Jordan Schmitt. (2020). Non-Dairy Milks: How Nutritious Are They? Trinity Health. https://www.trinityhealth.org/non-dairy-milks-how-nutritious-are-they.